Discover the Science Behind Health & Fitness
Physio Hub
~Do Life Smart with Evidence~
Your Trusted Source for Science-Backed Health and Fitness Guidance
Our Commitment to Evidence
At Physio Hub, we are dedicated to providing you with scientifically-backed articles that enhance your understanding of Fitness, Rehabilitation, and Health & Diet. Our mission is to bridge the gap between research and practical application, ensuring you have access to reliable information that supports a healthier lifestyle.
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Fitness
Dive into our fitness articles to discover effective workouts and training tips that are rooted in scientific research, helping you achieve your physical goals safely and efficiently.
Rehabilitation
Our rehabilitation section offers expert guidance on recovery techniques and therapies, ensuring you have the best resources to support your healing journey.
Explore Our Latest Articles
Does a Compression Sleeve Actually Work for Athletes?
You’ve probably seen it everywhere — basketball players wearing arm sleeves, soccer players with calf sleeves, runners fully kitted out in compression gear.
It looks athletic. It looks professional. But does it actually do anything?
Strange Arm Pain? It Might Be Coming From Your Shoulder (Referred Pain)
Sometimes arm pain feels like it’s spreading downward from the shoulder. In many cases, this pain may not be nerve-related at all. Instead, it can be a type of referred pain originating from the rotator cuff muscles—the small but vital muscles inside the shoulder that stabilize and control movement.
Why Does Ankle Pain Linger After a Sprain?
But what if your ankle pain doesn’t go away? These unresolved cases often progress into chronic ankle instability (CAI)—a condition that affects movement, balance, and long-term performance.
Functional Movement Screen (FMS): Can It Actually Prevent Sports Injuries?
The Functional Movement Screen (FMS) is a standardized screening tool made up of seven movement tests. These assess dysfunctional patterns, asymmetries, and overall movement quality by looking at the interaction of strength, flexibility, mobility, balance, coordination, and proprioception.
Compression Therapy for Athletes: Does It Actually Help Recovery?
Did you know that some of the world’s top athletes swear by compression boots after every training session?
Icing for Injuries: What It Actually Does — And When You Should Avoid It
When you’re injured, it’s common to hear that icing should be your first course of action. While this is true to some extent, particularly in reducing pain and swelling, it’s essential to understand what icing actually does to your body.
Effective Strategies for Managing Scar Tissue in MusclesEvidence-Based Insights for Athletes
Scar tissue in muscles, though a natural part of the healing process after an injury, can cause long-term issues for athletes.







