Physio Hub

The triceps brachii, or triceps, is a large, thick muscle in the upper arm that’s responsible for extending the elbow joint. It’s located on the back of the upper arm, between the shoulder and the elbow, and often appears horseshoe-shaped.

The soleus is a muscle in the lower leg that runs from below the knee to the heel, primarily responsible for plantarflexion, where the foot is pointed downward.

The Latissimus Dorsi muscle, often referred to as the “lats,” is a large, flat muscle on the back that stretches to the sides, behind the arm, and is partly covered by the trapezius on the back near the midline.

The gastrocnemius muscle is a major muscle located at the back of the lower leg, forming part of the calf.

The supraspinatus muscle is one of the four rotator cuff muscles surrounding the shoulder joint.

The Tensor Fascia Latae works in conjunction with the gluteus maximus, gluteus medius,and gluteus minimus in a wide variety of hip movements, including flexion, abduction, and internal rotation.

Serratus Anterior is crucial for the movement and stabilization of the shoulder blade (scapula). It helps to rotate the scapula and allows the arm to be raised above the head.

Deltoid is a large muscle in a triangular shape that covers the shoulder joint and gives the shoulder its round shape. It is made up of three parts – the anterior (clavicular), middle (acromial), and posterior (spinal) portions.

Gluteus Medius is the prime mover of abduction at hip joint. Beyond these hip movements, it significantly contributes to weight transfer and maintaining balance during ambulation.

Transversus Abdominis is a deep abdominal muscle that wraps around the torso like a corset. It helps stabilize the spine and pelvis and supports the organs.