Rehabilitation
The Never-Ending Question: Ice Pack or Hot Pack?
Muscle strains, pulls, and soreness are common issues most people feel occasionally. If you are looking for some at-home treatment options, you may have heard to apply ice or heat. But which one?
The Potential of Cupping Therapy: Enhancing Athletic Performance and Recovery
Cupping therapy is an old-school healing method that’s making a comeback in today’s medicine world. It has gained popularity as a treatment for athletes who want to improve their performance.
What Is Dry Needling? Does It Really Work?
You may have heard of Dry Needling, an increasingly popular treatment method in the realm of health, fitness, and rehabilitation that has been gaining recognition in recent years. This specialized technique targets specific muscle, neural, or connective tissues in the body via the insertion of thin, solid needles into the desired tissues.
Plantar Fasciitis – The Best Ways to Self-Manage
Plantar Fasciitis is a prevalent foot condition that manifests as sharp pain in the heel and arch.