Muscle Exercise Hub
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Brachioradialis
The brachioradialis is a key forearm muscle that plays a crucial role in elbow flexion, especially during rapid or resisted movements.
Gluteus Minimus
The gluteus minimus muscle, the smallest of the gluteal muscles, plays a crucial role in athletic performance by providing stability and support to the pelvis during dynamic movements.
Trapezius
The trapezius muscle plays a crucial role in an athlete’s performance, as it stabilizes and moves the scapula, which is essential for effective upper body strength, posture, and coordination.
Internal Oblique
The internal oblique muscle plays a crucial role in athletic performance by contributing to core stability, trunk rotation, and force transmission between the upper and lower body.
External Oblique
A strong and well-functioning external oblique helps transfer force between the upper and lower body, improves balance and posture, and reduces the risk of injuries to the lower back and spine.
Hamstring
For athletes, strong and flexible hamstrings are vital not only for performance but also for injury prevention, as hamstring strains are among the most common sports-related injuries. Maintaining proper strength balance with the quadriceps is key to staying fast, agile, and resilient.
Subscapularis
The subscapularis muscle, one of the four rotator cuff muscles, plays a crucial role in shoulder stability and internal rotation.
Rectus Femoris
The rectus femoris is the central muscle of the quadriceps and the only biarticular muscle among them. Since it originates from the pelvis, when it loses flexibility and becomes stiff, it pulls the pelvis forward.
Erector Spinae
The erector spinae is a group of three deep muscles that run vertically along each side of the spine, playing a key role in posture and spinal movement. This muscle group consists of the iliocostalis, longissimus, and spinalis muscles, which work together to extend, laterally flex, and stabilize the spine.