by Physio Hub | Apr 10, 2025 | Fitness
Physio Hub: Evidence-Based Article Does Kinesio Tape Really Work? In the 1970s, a Japanese American acupuncturist and chiropractor named Dr. Kenzo Kase was the first one who introduce a Kinesio tape. It can be stretched up to almost 140% of its original length and...
by Physio Hub | Feb 11, 2025 | Fitness
Physio Hub: Evidence-Based Article When Does Muscle Growth Happen After Exercise? The rise of fitness culture has made exercise an essential part of daily life for many, especially among the youth. For athletes and fitness enthusiasts, gaining muscle mass and...
by Physio Hub | Feb 4, 2025 | Fitness
Physio Hub: Evidence-Based Article Blood Flow Restriction Training Blood Flow Restriction (BFR) Training is a type of training intended to enhance muscle growth and force. BFR training involves placing a band on the arm or leg, which acts as a tourniquet, to partially...
by Physio Hub | Jan 23, 2025 | Fitness
Physio Hub: Evidence-Based Article Hypertrophy vs. Strength TrainingWhat’s the Difference? Resistance training has several benefits, including boosting metabolism, improved weight control, and increased bone density. However, it can become confusing to determine the...
by Physio Hub | May 7, 2024 | Fitness
Physio Hub: Evidence-Based Article Losing Belly Fat ~ A Science-Based Approach ~ If you ever tried to hold your stomach in to hide that dreaded belly pouch, you are not alone. Belly fat is a common issue for many adults. But why is belly fat so stubborn, and more...
by Physio Hub | Apr 17, 2024 | Fitness
Physio Hub: Evidence-Based Article Heavy Lifting for Teens ~ Separating Growth Myths from Facts ~ There are certain assumptions regarding children’s health that appear to pass down through the generations. A common misconception is that strength training and...
