Health & Diet
Contrast Bath for Athletes: A Science-Backed Recovery Tool
For athletes pushing their bodies to the limit, recovery is just as important as training. One method that’s gained popularity in both amateur and professional sports is the contrast bath
Diet for Bodybuilders 101: Eating to Get Jacked
So you’ve started hitting the gym with the goal of becoming the next Arnold Schwarzenegger. While pumping iron is a big part of packing on muscle, in reality, it’s only half of the battle.
The Efficacy of Joint Manipulation for Athletes
Joint adjustment, often referred to as joint manipulation, is a manual therapy technique commonly performed by chiropractors and physical therapists.
Is Gluten Free Diet Good for Athletes?
Gluten-free diets have gained immense popularity over the past three decades, becoming a billion-dollar industry, partly spurred by endorsement from celebrities like Victoria Beckham and Miley Cyrus.
Boost Your Performance: How and Why to use Creatine
Creatine is a natural substance used to improve sports performance. It may also strengthen the brain, combat neurological conditions, and promote muscle growth.
Quinoa Diet and Athletes
Nutrition plays a vital role in staying healthy. Understanding the best foods to eat is helpful. For example, Quinoa is a great option for superfoods.
Intermittent Fasting
What is intermittent fasting, and how does it influence peak performance? Let’s take a look at the science to understand the effects of IFast on athletic performance.
Ketogenic Diet and the Effects on Athletic Performance
The keto diet is a low-carbohydrate, high-fat, moderate-protein diet that has gained popularity in recent years for its possible weight loss benefits. It has also been used to treat various medical conditions.
Protein Powder – Is it Safe?
In the realm of fitness and health, protein powder has emerged as a popular dietary supplement, widely acclaimed for its ability to augment lean body mass and sculpt a muscular physique.