by Physio Hub | Apr 2, 2025 | Rehabilitation
Physio Hub: Evidence-Based Article Ankle Sprain What You Should Really Do? Ankle Sprain is one of the most common musculoskeletal injuries that occur when ligaments of the ankle joint are overstretched or torn. Most commonly, ankle sprain involves injuries to the...
by Physio Hub | Mar 19, 2025 | Rehabilitation
Physio Hub: Evidence-Based Article What Does a Foam Roller Really Do? Myofascial release techniques are a group of therapies designed to lower the tension in sore parts of muscle and fascia by applying gentle pressure and slowly releasing it. This can help people with...
by Physio Hub | Mar 12, 2025 | Rehabilitation
Physio Hub: Evidence-Based Article Pickleball Injuries Did you know, Pickleball, a sport greatly enjoyed by people from all age groups, has risen 51.8% between 2022 and 2023 and an astounding 223.5% in just three years? Making it the fastest-growing sport in America...
by Physio Hub | May 14, 2024 | Rehabilitation
Physio Hub: Evidence-Based Article The Never-Ending Question ~ Ice Pack or Hot Pack? ~ Muscle strains, pulls, and soreness are common issues most people feel occasionally. If you are looking for some at-home treatment options, you may have heard to apply ice or heat....
by Physio Hub | Apr 30, 2024 | Rehabilitation
Physio Hub: Evidence-Based Article The Potential of Cupping Therapy ~ Enhance Athletic Performance and Recovery ~ Cupping therapy is an old-school healing method that’s making a comeback in today’s medicine world. It has gained popularity as a treatment...
by Physio Hub | Apr 23, 2024 | Rehabilitation
Physio Hub: Evidence-Based Article What is Dry Needling? ~ Does It Really Work? ~ You may have heard of Dry Needling, an increasingly popular treatment method in the realm of health, fitness, and rehabilitation that has been gaining recognition in recent years. This...
