Programs & Protocols
~ Don’t just work hard. Work smart with Evidence ~
Rock Climber Conditioning Program
Rock climbing is a physically demanding sport that requires a unique combination of strength, endurance, flexibility, and technique.
TRX Workout Program
TRX exercises are highly effective for total body and core training, utilizing your own body weight as resistance. They require core stabilization, which strengthens and tones the core while engaging multiple muscle groups through compound movements.
Self Low Back Pain Management Protocol
For long-term success, it is crucial to incorporate specific exercises that enhance spinal stability, improve movement patterns, and build resilience against future strain.
Baseball Conditioning Program
In the world of baseball, excelling in one’s position demands more than just raw talent and basic drills; it requires a comprehensive strength and conditioning program tailored to enhance skills, prepare the body for rigorous practices, and prevent injuries.
Ankle Sprain Rehabilitation Protocol
Ankle sprains are not just painful; they can be a major setback for anyone active, from professional athletes to weekend joggers.
Tennis/Pickleball Conditioning Program
Pickleball is booming, and as the competition heats up, knowing exactly what it takes to succeed has never been more crucial.
Athlete Injury Prevention Protocol
For sustained athletic performance, it’s crucial to include stability exercises that target joints such as the shoulders, trunk, hips, and ankles.
Vertical Jump Program
Vertical Jump Program A common adage in sports training is, "if you want to jump high, practice jumping high." This approach typically...