Fitness
Functional Movement Screen (FMS): Can It Really Prevent Sports Injuries?
The Functional Movement Screen (FMS) is a standardized screening tool made up of seven movement tests. These assess dysfunctional patterns, asymmetries, and overall movement quality by looking at the interaction of strength, flexibility, mobility, balance, coordination, and proprioception.
Compression Therapy for Athletic Recovery: Does It Really Work?
Did you know that some of the world’s top athletes swear by compression boots after every training session?
Exercises to Improve Kids’ Athleticism
All parents dream of seeing their kids active, agile, and ready to tackle any sport they choose in the future. But the question remains: what kind of exercises are best for building their athleticism?
Does Kinesio Tape Really Work?
These tapes became a worldwide famous physiotherapeutic tool used for treating different kinds of musculoskeletal disorders. Elastic therapeutic Kinesio tape is now a worldwide known method in the sports universe to treat and prevent injuries and enhance performance.
When Does Muscle Growth Happen After Exercise?
While every regimen has its benefits, no single program suits everyone’s goals. Here, based on the current evidence, we explain how muscles grow to help you build your own routine and achieve your unique goals.
BFR: Blood Flow Restriction Training
Blood Flow Restriction (BFR) Training is a type of training intended to enhance muscle growth and force. BFR training involves placing a band on the arm or leg, which acts as a tourniquet, to partially restrict the blood flow while performing an exercise.
Hypertrophy vs. Strength Training – What’s the Difference?
Resistance training has several benefits, including boosting metabolism, improved weight control, and increased bone density. However, it can become confusing to determine the number of reps, sets, and type of load to use.
“Losing Belly Fat: A Science-Based Approach”
If you ever tried to hold your stomach in to hide that dreaded belly pouch, you are not alone.
Belly fat is a common issue for many adults. But why is belly fat so stubborn, and more importantly, how do you lose it?
Heavy Lifting for Teens ~ Separating Growth Myths from Facts ~
There are certain assumptions regarding children’s health that appear to pass down through the generations. A common misconception is that strength training and weightlifting should be avoided by children and teenagers because they may strain or damage their bone growth plates, which could result in restricted growth when they are 11, 13, or even 15.