by Physio Hub | Apr 16, 2025 | Health & Diet
Physio Hub: Evidence-Based Article The Efficacy of Joint Manipulation for Athletes Joint adjustment, often referred to as joint manipulation, is a manual therapy technique commonly performed by chiropractors and physical therapists. It involves applying controlled...
by Physio Hub | Mar 26, 2025 | Health & Diet
Physio Hub: Evidence-Based Article Is Gluten Free Diet Good for Athletes? Gluten-free diets have gained immense popularity over the past three decades, becoming a billion-dollar industry, partly spurred by endorsement from celebrities like Victoria Beckham and Miley...
by Physio Hub | Feb 25, 2025 | Health & Diet
Physio Hub: Evidence-Based Article Boost Your Performance:How and Why to use Creatine Creatine is a natural substance used to improve sports performance. It may also strengthen the brain, combat neurological conditions, and promote muscle growth. With over 200 years...
by Physio Hub | Jan 30, 2025 | Health & Diet
Physio Hub: Evidence-Based Article Quinoa Diet and Athletes Nutrition plays a vital role in staying healthy. Understanding the best foods to eat is helpful. For example, Quinoa is a great option for superfoods. Quinoa is a pseudo-grain with an extraordinary balance of...
by Physio Hub | Jan 11, 2025 | Health & Diet
Physio Hub: Evidence-Based Article Intermittent Fasting ~ The Key to Peak Performance ~ Navigating the world of dieting can be intense and confusing, but even more so as an athlete. As an athlete, peak performance is the top priority. Achieving this is often a matter...
by Physio Hub | May 21, 2024 | Health & Diet
Physio Hub: Evidence-Based Article Ketogenic Diet ~ The Effects on Athletic Performance ~ The keto diet is a low-carbohydrate, high-fat, moderate-protein diet that has gained popularity in recent years for its possible weight loss benefits. It has also been used to...
