Discover the Science Behind Health & Fitness

Physio Hub

~Do Life Smart with Evidence~
Your Trusted Source for Science-Backed Health and Fitness Guidance

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Our Commitment to Evidence

At Physio Hub, we are dedicated to providing you with scientifically-backed articles that enhance your understanding of Fitness, Rehabilitation, and Health & Diet. Our mission is to bridge the gap between research and practical application, ensuring you have access to reliable information that supports a healthier lifestyle.

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Fitness

Dive into our fitness articles to discover effective workouts and training tips that are rooted in scientific research, helping you achieve your physical goals safely and efficiently.

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Rehabilitation

Our rehabilitation section offers expert guidance on recovery techniques and therapies, ensuring you have the best resources to support your healing journey.

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Health & Diet

Explore our health & diet articles for evidence-based nutritional advice and lifestyle tips that promote overall well-being and vitality.

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Protocols

Our exercise programs and rehabilitation protocols are designed based on the latest research evidence, ensuring you receive the most effective and personalized path to recovery and performance enhancement.

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Intermittent Fasting

Jan 11, 2025 | Health & Diet

What is intermittent fasting, and how does it influence peak performance? Let’s take a look at the science to understand the effects of IFast on athletic performance.

Ketogenic Diet and the Effects on Athletic Performance

May 21, 2024 | Health & Diet

The keto diet is a low-carbohydrate, high-fat, moderate-protein diet that has gained popularity in recent years for its possible weight loss benefits. It has also been used to treat various medical conditions.

The Never-Ending Question: Ice Pack or Hot Pack?

May 14, 2024 | Rehabilitation

Muscle strains, pulls, and soreness are common issues most people feel occasionally. If you are looking for some at-home treatment options, you may have heard to apply ice or heat. But which one?

“Losing Belly Fat: A Science-Based Approach”

May 7, 2024 | Fitness

If you ever tried to hold your stomach in to hide that dreaded belly pouch, you are not alone.

Belly fat is a common issue for many adults. But why is belly fat so stubborn, and more importantly, how do you lose it?

The Potential of Cupping Therapy: Enhancing Athletic Performance and Recovery

Apr 30, 2024 | Rehabilitation

Cupping therapy is an old-school healing method that’s making a comeback in today’s medicine world. It has gained popularity as a treatment for athletes who want to improve their performance.

What Is Dry Needling? Does It Really Work?

Apr 23, 2024 | Rehabilitation

You may have heard of Dry Needling, an increasingly popular treatment method in the realm of health, fitness, and rehabilitation that has been gaining recognition in recent years. This specialized technique targets specific muscle, neural, or connective tissues in the body via the insertion of thin, solid needles into the desired tissues.

Heavy Lifting for Teens ~ Separating Growth Myths from Facts ~

Apr 17, 2024 | Fitness

There are certain assumptions regarding children’s health that appear to pass down through the generations. A common misconception is that strength training and weightlifting should be avoided by children and teenagers because they may strain or damage their bone growth plates, which could result in restricted growth when they are 11, 13, or even 15.