Discover the Science Behind Health & Fitness
Physio Hub
~Do Life Smart with Evidence~
Your Trusted Source for Science-Backed Health and Fitness Guidance

Our Commitment to Evidence
At Physio Hub, we are dedicated to providing you with scientifically-backed articles that enhance your understanding of Fitness, Rehabilitation, and Health & Diet. Our mission is to bridge the gap between research and practical application, ensuring you have access to reliable information that supports a healthier lifestyle.
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Fitness
Dive into our fitness articles to discover effective workouts and training tips that are rooted in scientific research, helping you achieve your physical goals safely and efficiently.
Rehabilitation
Our rehabilitation section offers expert guidance on recovery techniques and therapies, ensuring you have the best resources to support your healing journey.
Health & Diet
Explore our health & diet articles for evidence-based nutritional advice and lifestyle tips that promote overall well-being and vitality.
Explore Our Latest Articles
Diet for Bodybuilders 101: Eating to Get Jacked
So you’ve started hitting the gym with the goal of becoming the next Arnold Schwarzenegger. While pumping iron is a big part of packing on muscle, in reality, it’s only half of the battle.
Exercises to Improve Kids’ Athleticism
All parents dream of seeing their kids active, agile, and ready to tackle any sport they choose in the future. But the question remains: what kind of exercises are best for building their athleticism?
What does a TENS unit do?
A TENS unit, or a Transcutaneous Electrical Nerve Stimulation device, is typically a hand-held unit that caters to different therapeutic needs with the main goal of managing or reducing pain symptoms in a specific area of the body.
The Efficacy of Joint Manipulation for Athletes
Joint adjustment, often referred to as joint manipulation, is a manual therapy technique commonly performed by chiropractors and physical therapists.
Does Kinesio Tape Really Work?
These tapes became a worldwide famous physiotherapeutic tool used for treating different kinds of musculoskeletal disorders. Elastic therapeutic Kinesio tape is now a worldwide known method in the sports universe to treat and prevent injuries and enhance performance.
Ankle Sprain – What You Should Really Do?
Ankle Sprain is one of the most common musculoskeletal injuries that occur when ligaments of the ankle joint are overstretched or torn.
Is Gluten Free Diet Good for Athletes?
Gluten-free diets have gained immense popularity over the past three decades, becoming a billion-dollar industry, partly spurred by endorsement from celebrities like Victoria Beckham and Miley Cyrus.
Dr. Ken Usui
PT, DPT, CSCS
Dr. Consuelo Pedro
PT, DPT, CSCS
Dr. Kevan Shergill
PT, DPT, CSCS
Dr. Antoinette Auguste
PT, DPT, CSCS
Dr. Diana Paiva
PT, DPT, CSCS