Gastrocnemius

Gastrocnemius

Gastrocnemius The gastrocnemius muscle is a major muscle located at the back of the lower leg, forming part of the calf. It’s one of the most visible muscles in this area and works alongside the soleus muscle, which lies beneath it. Together, these muscles form...
Supraspinatus

Supraspinatus

Supraspinatus The supraspinatus muscle is one of the four rotator cuff muscles surrounding the shoulder joint. This muscle plays a crucial role in stabilizing the shoulder joint by holding the head of the humerus firmly within the shallow socket of the scapula. This...
What Is Dry Needling? Does It Really Work?

What Is Dry Needling? Does It Really Work?

Physio Hub: Evidence-Based Article What Is Dry Needling? Does It Really Work? PDF Download < Key Points > Distinct Methodology and Objectives: Dry Needling targets myofascial trigger points to alleviate pain and enhance movement, differing from acupuncture which...
Tensor Fascia Latae

Tensor Fascia Latae

Tensor Fascia Latae The Tensor Fascia Latae works in conjunction with the gluteus maximus, gluteus medius,and gluteus minimus in a wide variety of hip movements, including flexion, abduction, and internal rotation. The TFL is most important clinically for assisting in...