by Physio Hub | Feb 3, 2026 | Rehabilitation
Physio Hub: Evidence-Based Article Steroid Injections for Pain Do the Benefits Outweigh the Risks? When pain doesn’t go away, many people eventually hear the same recommendation: “Let’s try a steroid injection.” For knee arthritis, shoulder pain, back pain, or tendon...
by Physio Hub | Jan 20, 2026 | Rehabilitation
Physio Hub: Evidence-Based Article Can You Really Stretch the IT Band? What Athletes Need to Know About IT Band Stretching If you’re a runner or cyclist, chances are you’ve been told your IT band is tight. You stretch it.You foam roll it.You grit your teeth through...
by Physio Hub | Nov 25, 2025 | Rehabilitation
Physio Hub: Evidence-Based Article Ultrasound Therapy: Science or Just Sound? A Clear, Evidence-Based Look for Today’s Athletes and Patients If you’ve ever been to physical therapy, you’ve probably seen the small handheld ultrasound wand gently moving over a painful...
by Physio Hub | Nov 9, 2025 | Rehabilitation
Physio Hub: Evidence-Based Article Strange Arm Pain? It Might Be Coming From Your Shoulder (Referred Pain) Understanding Referred Pain From the Rotator Cuff Many people experience a strange, vague pain running down the arm and assume it’s coming from a pinched nerve...
by Physio Hub | Oct 24, 2025 | Rehabilitation
Physio Hub: Evidence-Based Article Why Does Ankle Pain Linger After a Sprain? Understanding the Hidden Issues Behind “Simple” Ankle Injuries Ankle sprains are one of the most common injuries in sports and everyday life. For many people, recovery is...
by Physio Hub | Jun 4, 2025 | Rehabilitation
Physio Hub: Evidence-Based Article Icing for Injuries: What It Actually Does — And When You Should Avoid It Evidence-Based Breakdown for Athletes & Active Individuals “Ice it.”It’s one of the most common pieces of advice after an injury. But despite decades of...
