Discover the Science Behind Health & Fitness
Physio Hub
~Do Life Smart with Evidence~
Your Trusted Source for Science-Backed Health and Fitness Guidance
Our Commitment to Evidence
At Physio Hub, we are dedicated to providing you with scientifically-backed articles that enhance your understanding of Fitness, Rehabilitation, and Health & Diet. Our mission is to bridge the gap between research and practical application, ensuring you have access to reliable information that supports a healthier lifestyle.
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Fitness
Dive into our fitness articles to discover effective workouts and training tips that are rooted in scientific research, helping you achieve your physical goals safely and efficiently.
Rehabilitation
Our rehabilitation section offers expert guidance on recovery techniques and therapies, ensuring you have the best resources to support your healing journey.
Explore Our Latest Articles
Can You Really Stretch the IT Band?
If you’re a runner or cyclist, chances are you’ve been told your IT band is tight. You stretch it. You foam roll it. You grit your teeth through the discomfort — hoping it will “loosen up.” But here’s the problem: The IT band may not actually be stretchable in the way most people think.
Intermittent Fasting for Athletes: Does It Help or Hurt Performance?
What is intermittent fasting, and how does it influence peak performance? Let’s take a look at the science to understand the effects of IFast on athletic performance.
The Ketogenic Diet: What It Really Does — and Whether It Helps Athletic Performance
The keto diet is a low-carbohydrate, high-fat, moderate-protein diet that has gained popularity in recent years for its possible weight loss benefits. It has also been used to treat various medical conditions.
Ice or Heat?
Muscle strains, pulls, and soreness are common issues most people feel occasionally. If you are looking for some at-home treatment options, you may have heard to apply ice or heat. But which one?
How to Lose Belly Fat: A Realistic, Science-Based Guide
If you ever tried to hold your stomach in to hide that dreaded belly pouch, you are not alone.
Belly fat is a common issue for many adults. But why is belly fat so stubborn, and more importantly, how do you lose it?
Cupping Therapy: What It Does, What It Doesn’t, and Whether Athletes Should Try It
Cupping therapy is an old-school healing method that’s making a comeback in today’s medicine world. It has gained popularity as a treatment for athletes who want to improve their performance.
Dry Needling: What It Is, How It Works, and Whether It’s Worth Trying
You may have heard of Dry Needling, an increasingly popular treatment method in the realm of health, fitness, and rehabilitation that has been gaining recognition in recent years. This specialized technique targets specific muscle, neural, or connective tissues in the body via the insertion of thin, solid needles into the desired tissues.







