Discover the Science Behind Health & Fitness
Physio Hub
~Do Life Smart with Evidence~
Your Trusted Source for Science-Backed Health and Fitness Guidance
Our Commitment to Evidence
At Physio Hub, we are dedicated to providing you with scientifically-backed articles that enhance your understanding of Fitness, Rehabilitation, and Health & Diet. Our mission is to bridge the gap between research and practical application, ensuring you have access to reliable information that supports a healthier lifestyle.
Explore Our Article Categories
Fitness
Dive into our fitness articles to discover effective workouts and training tips that are rooted in scientific research, helping you achieve your physical goals safely and efficiently.
Rehabilitation
Our rehabilitation section offers expert guidance on recovery techniques and therapies, ensuring you have the best resources to support your healing journey.
Explore Our Latest Articles
Does a Compression Sleeve Actually Work for Athletes?
You’ve probably seen it everywhere — basketball players wearing arm sleeves, soccer players with calf sleeves, runners fully kitted out in compression gear.
It looks athletic. It looks professional. But does it actually do anything?
Foam Roller: What It Really Does (According to Science)
Although the exact mechanism of action of foam rollers is still unknown, the beneficial effects are attributed to the mechanical, neurological, physiological, and psychological mechanisms.
Pickleball Injuries: What Players Need to Know
Pickleball is a common cause of musculoskeletal injuries, in individuals who may have pre-existing diseases or be less physically fit. Additionally people tend to play it for long hours which further fatigues the muscles and making it more vulnerable to injury. According to a report by the American Academy of Orthopedic Surgeons in 2024, over the past five years, pickle ball players in their 60s have experienced a 90-fold increase in fractures.
Creatine and Performance: What the Research Really Says
Creatine is a natural substance used to improve sports performance. It may also strengthen the brain, combat neurological conditions, and promote muscle growth.
When Does Muscle Recovery Happen After Exercise or Injury?
While every regimen has its benefits, no single program suits everyone’s goals. Here, based on the current evidence, we explain how muscles grow to help you build your own routine and achieve your unique goals.
Blood Flow Restriction (BFR) Training: What It Actually Does, When to Use It, and How to Stay Safe
Blood Flow Restriction (BFR) Training is a type of training intended to enhance muscle growth and force. BFR training involves placing a band on the arm or leg, which acts as a tourniquet, to partially restrict the blood flow while performing an exercise.
Quinoa for Athletes: Does It Actually Help Recovery and Performance?
Nutrition plays a vital role in staying healthy. Understanding the best foods to eat is helpful. For example, Quinoa is a great option for superfoods.







