by Physio Hub | Jan 30, 2025 | Health & Diet
Physio Hub: Evidence-Based Article Quinoa for Athletes: Does It Actually Help Recovery and Performance? Nutrition plays a major role in how well athletes recover, adapt to training, and stay injury-resistant. One food that has gained “superfood” status in recent years...
by Physio Hub | Jan 11, 2025 | Health & Diet
Physio Hub: Evidence-Based Article Intermittent Fasting for Athletes: Does It Help or Hurt Performance? Intermittent fasting (IF) has become one of the most popular nutrition trends in recent years. Many people use it for weight loss or general health — and more...
by Physio Hub | May 21, 2024 | Health & Diet
Physio Hub: Evidence-Based Article The Ketogenic Diet: What It Really Does — and Whether It Helps Athletic Performance The ketogenic (“keto”) diet has exploded in popularity over the last decade. Many people use it for weight loss, some for medical reasons, and others...
by Physio Hub | May 23, 2023 | Health & Diet
Physio Hub: Evidence-Based Article Is Protein Powder Safe? What the Research Really Says Protein powders are everywhere—gyms, grocery stores, online stores, and even hospital nutrition programs. Athletes use them to build muscle, busy professionals use them for quick...
by Physio Hub | May 2, 2023 | Health & Diet
Physio Hub: Evidence-Based Article How Your Feet Influence Your Posture The Overlooked Foundation of Alignment When people think about posture, they usually picture the spine, shoulders, or neck. But one of the most important influences on how your entire body aligns...
