by Physio Hub | Feb 10, 2026 | Health & Diet
Physio Hub: Evidence-Based Article BCAAs and Fish Oil for Athletes Do These Supplements Really Help Recovery and Performance? Protein and creatine are often considered the “big two” supplements in sports and fitness. But in recent years, branched-chain amino acids...
by Physio Hub | May 14, 2025 | Health & Diet
Physio Hub: Evidence-Based Article Contrast Bath for Athletes: A Science-Backed Recovery Tool Recovery is a crucial component of performance, and many athletes look for accessible methods to reduce fatigue, soreness, and inflammation. One approach that has become...
by Physio Hub | May 8, 2025 | Health & Diet
Physio Hub: Evidence-Based Article Diet for Bodybuilders 101: Eating to Get Jacked A practical, evidence-based guide to muscle-building nutrition If you’ve started lifting with hopes of building muscle, here’s the truth: training is only half the equation. To actually...
by Physio Hub | Apr 16, 2025 | Health & Diet
Physio Hub: Evidence-Based Article The Efficacy of Joint Manipulation for Athletes A practical, evidence-based overview for athletes and active individuals. Joint manipulation — also called joint adjustment or spinal manipulation — is a manual therapy technique...
by Physio Hub | Mar 26, 2025 | Health & Diet
Physio Hub: Evidence-Based Article Gluten Free Diets and Athletes: Helpful or Just Hype? Understanding who really benefits — and who doesn’t. Gluten-free diets have exploded in popularity over the last decade. What began as a medical necessity for individuals with...
by Physio Hub | Feb 25, 2025 | Health & Diet
Physio Hub: Evidence-Based Article Creatine and Performance: What the Research Really Says A Practical Guide for Athletes and Active Adults Creatine is one of the most studied supplements in sports performance — and one of the few with consistent evidence behind it....
