by Physio Hub | May 14, 2025 | Health & Diet
Physio Hub: Evidence-Based Article Contrast Bath for Athletes: A Science-Backed Recovery Tool Recovery is a crucial component of performance, and many athletes look for accessible methods to reduce fatigue, soreness, and inflammation. One approach that has become...
by Physio Hub | May 8, 2025 | Health & Diet
Physio Hub: Evidence-Based Article Diet for Bodybuilders 101: Eating to Get Jacked A practical, evidence-based guide to muscle-building nutrition If you’ve started lifting with hopes of building muscle, here’s the truth: training is only half the equation. To actually...
by Physio Hub | Apr 16, 2025 | Health & Diet
Physio Hub: Evidence-Based Article The Efficacy of Joint Manipulation for Athletes A practical, evidence-based overview for athletes and active individuals. Joint manipulation — also called joint adjustment or spinal manipulation — is a manual therapy technique...
by Physio Hub | Mar 26, 2025 | Health & Diet
Physio Hub: Evidence-Based Article Gluten Free Diets and Athletes: Helpful or Just Hype? Understanding who really benefits — and who doesn’t. Gluten-free diets have exploded in popularity over the last decade. What began as a medical necessity for individuals with...
by Physio Hub | Feb 25, 2025 | Health & Diet
Physio Hub: Evidence-Based Article Creatine and Performance: What the Research Really Says A Practical Guide for Athletes and Active Adults Creatine is one of the most studied supplements in sports performance — and one of the few with consistent evidence behind it....
by Physio Hub | Jan 30, 2025 | Health & Diet
Physio Hub: Evidence-Based Article Quinoa for Athletes: Does It Actually Help Recovery and Performance? Nutrition plays a major role in how well athletes recover, adapt to training, and stay injury-resistant. One food that has gained “superfood” status in recent years...
