by Physio Hub | Jan 30, 2025 | Health & Diet
Physio Hub: Evidence-Based Article Quinoa Diet and Athletes Nutrition plays a vital role in staying healthy. Understanding the best foods to eat is helpful. For example, Quinoa is a great option for superfoods. Quinoa is a pseudo-grain with an extraordinary balance of...
by Physio Hub | Jan 11, 2025 | Health & Diet
Physio Hub: Evidence-Based Article Intermittent Fasting ~ The Key to Peak Performance ~ Navigating the world of dieting can be intense and confusing, but even more so as an athlete. As an athlete, peak performance is the top priority. Achieving this is often a matter...
by Physio Hub | May 21, 2024 | Health & Diet
Physio Hub: Evidence-Based Article Ketogenic Diet ~ The Effects on Athletic Performance ~ The keto diet is a low-carbohydrate, high-fat, moderate-protein diet that has gained popularity in recent years for its possible weight loss benefits. It has also been used to...
by Physio Hub | May 23, 2023 | Health & Diet
Physio Hub: Evidence-Based Article Protein Powder ~ Is it Safe? ~ Introduction to Protein Powders and Their Rising Popularity In the realm of fitness and health, protein powder has emerged as a popular dietary supplement, widely acclaimed for its ability to augment...
by Physio Hub | May 2, 2023 | Health & Diet
Physio Hub: Evidence-Based Article Unlocking the Secret to Better Posture ~ The Overlooked Role of Our Feet ~ When we think of posture, our minds typically wander to the spine and shoulders, often accompanied by the realization that ours could use some improvement....
