by Physio Hub | May 14, 2024 | Rehabilitation
Physio Hub: Evidence-Based Article The Never-Ending Question: Ice Pack or Hot Pack? PDF Download < Key Points > Cold therapy reduces inflammation and pain, ideal for acute injuries and recovery, but effectiveness varies and requires healthcare consultation. Heat...
by Physio Hub | Apr 30, 2024 | Rehabilitation
Physio Hub: Evidence-Based Article The Potential of Cupping Therapy: Enhancing Athletic Performance and Recovery PDF Download < Key Points > Long History and Popular in Athletes: Cupping therapy, an ancient healing technique, is regaining popularity in modern...
by Physio Hub | Apr 23, 2024 | Rehabilitation
Physio Hub: Evidence-Based Article What Is Dry Needling? Does It Really Work? PDF Download < Key Points > Distinct Methodology and Objectives: Dry Needling targets myofascial trigger points to alleviate pain and enhance movement, differing from acupuncture which...
by Physio Hub | May 9, 2023 | Rehabilitation
Physio Hub: Evidence-Based Article Understanding and Self-Managing Plantar Fasciitis PDF Download < Key Points > Self-Management: Use rest, cold/heat treatments, orthotic supports, and specific stretching exercises for relief from plantar fasciitis. Stretching...
