by Physio Hub | May 21, 2024 | Health & Diet
Physio Hub: Evidence-Based Article Ketogenic Diet and the Effects on Athletic Performance PDF Download < Key Points > Health Benefits and Risks: The ketogenic diet may promote weight loss, improve gut and heart health, and could complement cancer treatments....
by Physio Hub | May 23, 2023 | Health & Diet
Physio Hub: Evidence-Based Article Protein Powder – Is It Safe? PDF Download < Key Points > Regulation and Safety: Protein powders, as dietary supplements, are less regulated than pharmaceutical drugs, raising concerns about their safety and quality....
by Physio Hub | May 2, 2023 | Health & Diet
Physio Hub: Evidence-Based Article Unlocking the Secret to Better Posture: The Overlooked Role of Our Feet PDF Download < Key Points > Feet as Posture Foundation: Good posture starts with healthy feet, which are crucial yet often overlooked in maintaining...
