Evidence-Based Article
Physio Hub
~ Do Life Smart with Evidence ~
Your Trusted Source for Science-Backed Health and Fitness Guidance
Why Evidence?
In an age where misinformation can be widespread, we stand firm in our commitment to evidence-based practice. This means that all the information we provide is backed by scientific studies and research, ensuring that our readers receive the most accurate and helpful advice possible.
Accessing, scanning and condensing the evidence can be difficult, time consuming, and at times, expensive; that’s where we come in.
~ Featured ~
The Never-Ending Question: Ice Pack or Hot Pack?
Muscle strains, pulls, and soreness are common issues most people feel occasionally. If you are looking for some at-home treatment options, you may have heard to apply ice or heat. But which one?
“Losing Belly Fat: A Science-Based Approach”
If you ever tried to hold your stomach in to hide that dreaded belly pouch, you are not alone.
Belly fat is a common issue for many adults. But why is belly fat so stubborn, and more importantly, how do you lose it?
The Potential of Cupping Therapy: Enhancing Athletic Performance and Recovery
Cupping therapy is an old-school healing method that’s making a comeback in today’s medicine world. It has gained popularity as a treatment for athletes who want to improve their performance.
Fitness
Using science in fitness helps make workout plans safe, work well, and fit each person’s needs. It keeps things up-to-date with the latest health findings and makes sure trainers are trusted and knowledgeable, leading to better health results for everyone.
“Losing Belly Fat: A Science-Based Approach”
If you ever tried to hold your stomach in to hide that dreaded belly pouch, you are not alone.
Belly fat is a common issue for many adults. But why is belly fat so stubborn, and more importantly, how do you lose it?
Heavy Lifting for Teens ~ Separating Growth Myths from Facts ~
There are certain assumptions regarding children’s health that appear to pass down through the generations. A common misconception is that strength training and weightlifting should be avoided by children and teenagers because they may strain or damage their bone growth plates, which could result in restricted growth when they are 11, 13, or even 15.
Building a Defined Chest Muscles
Did you know that obtaining a well-defined chest requires more than just hard work and dedication? For those who strive to build a strong chest, many find it challenging to obtain solid results despite vigorous exercise routines and countless reps in the gym.
Hypertrophy vs. Strength Trainings
For those beginning their fitness journey, the question of Hypertrophy vs. Strength training may be a confusing topic.
Rehabilitation
In rehabilitation, a foundation in science ensures that treatments are safe, effective, and tailored to individual needs. This approach, grounded in proven research, aids in successful recovery, prevents further injury, and builds trust between patients and therapists, ultimately promoting faster and more effective healing.
The Never-Ending Question: Ice Pack or Hot Pack?
Muscle strains, pulls, and soreness are common issues most people feel occasionally. If you are looking for some at-home treatment options, you may have heard to apply ice or heat. But which one?
The Potential of Cupping Therapy: Enhancing Athletic Performance and Recovery
Cupping therapy is an old-school healing method that’s making a comeback in today’s medicine world. It has gained popularity as a treatment for athletes who want to improve their performance.
What Is Dry Needling? Does It Really Work?
You may have heard of Dry Needling, an increasingly popular treatment method in the realm of health, fitness, and rehabilitation that has been gaining recognition in recent years. This specialized technique targets specific muscle, neural, or connective tissues in the body via the insertion of thin, solid needles into the desired tissues.
Plantar Fasciitis – The Best Ways to Self-Manage
Plantar Fasciitis is a prevalent foot condition that manifests as sharp pain in the heel and arch.
Cupping: Fact or Fiction?
Cupping therapy, a practice observed in athletes like Michael Phelps and Dwayne ‘The Rock’ Johnson, has garnered significant attention over recent years, especially during high-profile sports events like the Summer Olympics.
Blood Flow Restriction Training: What is it? Benefits? Risks?
In recent years, Blood Flow Restriction (BFR) training has gained popularity among trainers, athletes, and fitness enthusiasts.
Health & Diet
In the health and diet, using science ensures that nutrition advice is safe, works well, and suits each person’s body. It helps professionals give accurate guidance based on solid research, clear up food myths, and guide people to make healthier choices, leading to better health and prevention of diseases.
Protein Powder – Is it Safe?
In the realm of fitness and health, protein powder has emerged as a popular dietary supplement, widely acclaimed for its ability to augment lean body mass and sculpt a muscular physique.
What is Quinoa? ~ One of the Healthiest Foods in the World ~
Quinoa, often heralded as a superfood, is not just another trendy health food fad.
Unlocking the Secret to Better Posture: The Overlooked Role of Our Feet
When we think of posture, our minds typically wander to the spine and shoulders, often accompanied by the realization that ours could use some improvement.
Muscle Evidence Hub
~ Don’t just work hard. Work Smart with Evidence ~
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Dr. Ken Usui
PT, DPT, CSCS
Dr. Consuelo Pedro
PT, DPT, CSCS
Dr. Kevan Shergill
PT, DPT, CSCS
Dr. Antoinette Auguste
PT, DPT, CSCS
Dr. Diana Paiva
PT, DPT, CSCS