Discover the Science Behind Health & Fitness

Physio Hub

~Do Life Smart with Evidence~
Your Trusted Source for Science-Backed Health and Fitness Guidance

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At Physio Hub, we are dedicated to providing you with scientifically-backed articles that enhance your understanding of Fitness, Rehabilitation, and Health & Diet. Our mission is to bridge the gap between research and practical application, ensuring you have access to reliable information that supports a healthier lifestyle.

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Fitness

Dive into our fitness articles to discover effective workouts and training tips that are rooted in scientific research, helping you achieve your physical goals safely and efficiently.

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Rehabilitation

Our rehabilitation section offers expert guidance on recovery techniques and therapies, ensuring you have the best resources to support your healing journey.

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Health & Diet

Explore our health & diet articles for evidence-based nutritional advice and lifestyle tips that promote overall well-being and vitality.

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Protocols

Our exercise programs and rehabilitation protocols are designed based on the latest research evidence, ensuring you receive the most effective and personalized path to recovery and performance enhancement.

Explore Our Latest Articles

Self-Mobilization Devices

Your body is your greatest asset. You only get one in your lifetime, so why not take care of it? Self-mobilization is a simple yet powerful way to maintain flexibility, reduce pain, and improve movement quality—all from the comfort of your home.

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Noka Superfood Fruit Smoothie

Discover Noka Superfood Fruits Smoothie: Your...

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Ergonomic Office Desk

Transform Your Workday: The Ergonomic Desk That...

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When Does Muscle Growth Happen After Exercise?

Feb 11, 2025 | Fitness

While every regimen has its benefits, no single program suits everyone’s goals. Here, based on the current evidence, we explain how muscles grow to help you build your own routine and achieve your unique goals.

BFR: Blood Flow Restriction Training

Feb 4, 2025 | Fitness

Blood Flow Restriction (BFR) Training is a type of training intended to enhance muscle growth and force. BFR training involves placing a band on the arm or leg, which acts as a tourniquet, to partially restrict the blood flow while performing an exercise.

Quinoa Diet and Athletes

Jan 30, 2025 | Health & Diet

Nutrition plays a vital role in staying healthy. Understanding the best foods to eat is helpful. For example, Quinoa is a great option for superfoods.

Hypertrophy vs. Strength TrainingWhat’s the Difference?

Jan 23, 2025 | Fitness

Resistance training has several benefits, including boosting metabolism, improved weight control, and increased bone density. However, it can become confusing to determine the number of reps, sets, and type of load to use.

Intermittent Fasting

Jan 11, 2025 | Health & Diet

What is intermittent fasting, and how does it influence peak performance? Let’s take a look at the science to understand the effects of IFast on athletic performance.

Ketogenic Diet and the Effects on Athletic Performance

May 21, 2024 | Health & Diet

The keto diet is a low-carbohydrate, high-fat, moderate-protein diet that has gained popularity in recent years for its possible weight loss benefits. It has also been used to treat various medical conditions.

The Never-Ending Question: Ice Pack or Hot Pack?

May 14, 2024 | Rehabilitation

Muscle strains, pulls, and soreness are common issues most people feel occasionally. If you are looking for some at-home treatment options, you may have heard to apply ice or heat. But which one?