Discover the Science Behind Health & Fitness

Physio Hub

~Do Life Smart with Evidence~
Your Trusted Source for Science-Backed Health and Fitness Guidance

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Our Commitment to Evidence

At Physio Hub, we are dedicated to providing you with scientifically-backed articles that enhance your understanding of Fitness, Rehabilitation, and Health & Diet. Our mission is to bridge the gap between research and practical application, ensuring you have access to reliable information that supports a healthier lifestyle.

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Fitness

Dive into our fitness articles to discover effective workouts and training tips that are rooted in scientific research, helping you achieve your physical goals safely and efficiently.

Rehabilitation

Our rehabilitation section offers expert guidance on recovery techniques and therapies, ensuring you have the best resources to support your healing journey.

Health & Diet

Explore our health & diet articles for evidence-based nutritional advice and lifestyle tips that promote overall well-being and vitality.

Protocols

Our exercise programs and rehabilitation protocols are designed based on the latest research evidence, ensuring you receive the most effective and personalized path to recovery and performance enhancement.

Explore Our Latest Articles

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Intermittent Fasting

Intermittent Fasting

What is intermittent fasting, and how does it influence peak performance? Let’s take a look at the science to understand the effects of IFast on athletic performance.

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What Is Dry Needling? Does It Really Work?

What Is Dry Needling? Does It Really Work?

You may have heard of Dry Needling, an increasingly popular treatment method in the realm of health, fitness, and rehabilitation that has been gaining recognition in recent years. This specialized technique targets specific muscle, neural, or connective tissues in the body via the insertion of thin, solid needles into the desired tissues.

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Heavy Lifting for Teens ~ Separating Growth Myths from Facts ~

Heavy Lifting for Teens ~ Separating Growth Myths from Facts ~

There are certain assumptions regarding children’s health that appear to pass down through the generations. A common misconception is that strength training and weightlifting should be avoided by children and teenagers because they may strain or damage their bone growth plates, which could result in restricted growth when they are 11, 13, or even 15.

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We are here to provide the latest evidence on rehabilitation, fitness, health, and recovery in one location that is easy to understand and process.

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Dr. Ken Usui
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Dr. Consuelo Pedro
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Dr. Diana Paiva
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