Discover the Science Behind Health & Fitness

Physio Hub

~Do Life Smart with Evidence~
Your Trusted Source for Science-Backed Health and Fitness Guidance

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At Physio Hub, we are dedicated to providing you with scientifically-backed articles that enhance your understanding of Fitness, Rehabilitation, and Health & Diet. Our mission is to bridge the gap between research and practical application, ensuring you have access to reliable information that supports a healthier lifestyle.

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Fitness

Dive into our fitness articles to discover effective workouts and training tips that are rooted in scientific research, helping you achieve your physical goals safely and efficiently.

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Rehabilitation

Our rehabilitation section offers expert guidance on recovery techniques and therapies, ensuring you have the best resources to support your healing journey.

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Health & Diet

Explore our health & diet articles for evidence-based nutritional advice and lifestyle tips that promote overall well-being and vitality.

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Protocols

Our exercise programs and rehabilitation protocols are designed based on the latest research evidence, ensuring you receive the most effective and personalized path to recovery and performance enhancement.

Explore Our Latest Articles

Self-Mobilization Devices

Your body is your greatest asset. You only get one in your lifetime, so why not take care of it? Self-mobilization is a simple yet powerful way to maintain flexibility, reduce pain, and improve movement quality—all from the comfort of your home.

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Noka Superfood Fruit Smoothie

Discover Noka Superfood Fruits Smoothie: Your...

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Ergonomic Office Desk

Transform Your Workday: The Ergonomic Desk That...

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Is Gluten Free Diet Good for Athletes?

Mar 26, 2025 | Health & Diet

Gluten-free diets have gained immense popularity over the past three decades, becoming a billion-dollar industry, partly spurred by endorsement from celebrities like Victoria Beckham and Miley Cyrus.

What Does a Foam Roller Really Do?

Mar 19, 2025 | Rehabilitation

Although the exact mechanism of action of foam rollers is still unknown, the beneficial effects are attributed to the mechanical, neurological, physiological, and psychological mechanisms.

Pickleball Injuries

Mar 12, 2025 | Rehabilitation

Pickleball is a common cause of musculoskeletal injuries, in individuals who may have pre-existing diseases or be less physically fit. Additionally people tend to play it for long hours which further fatigues the muscles and making it more vulnerable to injury. According to a report by the American Academy of Orthopedic Surgeons in 2024, over the past five years, pickle ball players in their 60s have experienced a 90-fold increase in fractures.

Boost Your Performance: How and Why to use Creatine

Feb 25, 2025 | Health & Diet

Creatine is a natural substance used to improve sports performance. It may also strengthen the brain, combat neurological conditions, and promote muscle growth.

When Does Muscle Growth Happen After Exercise?

Feb 11, 2025 | Fitness

While every regimen has its benefits, no single program suits everyone’s goals. Here, based on the current evidence, we explain how muscles grow to help you build your own routine and achieve your unique goals.

BFR: Blood Flow Restriction Training

Feb 4, 2025 | Fitness

Blood Flow Restriction (BFR) Training is a type of training intended to enhance muscle growth and force. BFR training involves placing a band on the arm or leg, which acts as a tourniquet, to partially restrict the blood flow while performing an exercise.

Quinoa Diet and Athletes

Jan 30, 2025 | Health & Diet

Nutrition plays a vital role in staying healthy. Understanding the best foods to eat is helpful. For example, Quinoa is a great option for superfoods.