by Physio Hub | Jan 6, 2026 | Uncategorized
Physio Hub: Evidence-Based Article Nerve Flossing for Athletes: Does It Really Work, and Is It Safe? Did you know… …that something as simple as gently “gliding” your nerves may help reduce pain, restore mobility, and improve function in athletes dealing with nerve...
by Physio Hub | Nov 10, 2024 | Uncategorized
Discover the Science Behind Health & Fitness Physio Hub ~Do Life Smart with Evidence~Your Trusted Source for Science-Backed Health and Fitness Guidance Search for: Our Commitment to Evidence At Physio Hub, we are dedicated to providing you with scientifically-backed...
by Physio Hub | Feb 24, 2024 | Uncategorized
Health & Diet Search for: Contrast Bath for Athletes: A Science-Backed Recovery Tool May 14, 2025 | Health & DietFor athletes pushing their bodies to the limit, recovery is just as important as training. One method that’s gained popularity in both amateur and...
by Physio Hub | Feb 24, 2024 | Uncategorized
Rehabilitation Search for: Ultrasound Therapy: Science or Just Sound? Nov 25, 2025 | RehabilitationIf you’ve ever visited a physical therapy clinic for pain, chances are you’ve experienced ultrasound treatment. What does science actually say? Is ultrasound therapy...
by Physio Hub | Feb 24, 2024 | Uncategorized
Fitness Search for: Functional Movement Screen (FMS): Can It Really Prevent Sports Injuries? Oct 5, 2025 | FitnessThe Functional Movement Screen (FMS) is a standardized screening tool made up of seven movement tests. These assess dysfunctional patterns, asymmetries,...
