by Physio Hub | May 28, 2025 | Rehabilitation
Physio Hub: Evidence-Based Article Scar Tissue in Muscles: What Athletes Should Actually Do About It Evidence-Based Insights for Performance, Recovery & Long-Term Health Scar tissue—or fibrosis—is a natural part of healing after a muscle injury. But for athletes,...
by Physio Hub | May 22, 2025 | Rehabilitation
Physio Hub: Evidence-Based Article Infrared Therapy for Athletes: What the Science Really Says About Recovery & Performance Infrared therapy has become increasingly popular among athletes looking for natural ways to enhance performance, reduce soreness, and...
by Physio Hub | Apr 23, 2025 | Rehabilitation
Physio Hub: Evidence-Based Article What Does a TENS Unit Actually Do? A practical, evidence-based guide for athletes and active individuals A TENS unit — short for Transcutaneous Electrical Nerve Stimulation — is a small device that delivers low-voltage electrical...
by Physio Hub | Apr 2, 2025 | Rehabilitation
Physio Hub: Evidence-Based Article Ankle Sprains: What You Should Really Do for Faster Recovery Why early movement—not rest—is now considered best practice. Ankle sprains are among the most common injuries in sports. Roughly 85% involve the lateral ligaments, usually...
by Physio Hub | Mar 19, 2025 | Rehabilitation
Physio Hub: Evidence-Based Article Foam Roller: What It Really Does (According to Science) Is it a recovery tool, a warm-up, or just hype? Foam rolling has become a go-to tool in gyms, physical therapy clinics, and even home workouts. People use it to loosen tight...
by Physio Hub | Mar 12, 2025 | Rehabilitation
Physio Hub: Evidence-Based Article Pickleball Injuries: What Players Need to Know Why they happen — and how to prevent them Pickleball isn’t just growing — it’s exploding. Participation rose 51.8% in one year and 223.5% over three years, making it the fastest-growing...
