by Physio Hub | Apr 17, 2025 | Rehabilitation Protocol
Knee ConditioningProtocol The knee is one of the most critical joints in the human body, especially for athletes who rely on strength, stability, and mobility to perform at their best. Whether it’s running, jumping, pivoting, or sudden directional...
by Physio Hub | Apr 2, 2025 | Rehabilitation Protocol
Rotator CuffProtocol Rotator cuff injuries are common among middle-aged adults and overhead athletes, presenting significant challenges in sports medicine. These injuries can severely disrupt daily life and athletic performance, requiring extensive...
by Physio Hub | Mar 12, 2025 | Rehabilitation Protocol
Self LBP Management Protocol Managing lower back pain effectively requires more than just temporary symptom relief through massage or joint adjustments. While these treatments can provide immediate comfort by reducing muscle tension and improving...
by Physio Hub | Feb 11, 2025 | Rehabilitation Protocol
Ankle Sprain Rehabilitation Protocol Ankle sprains are not just painful; they can be a major setback for anyone active, from professional athletes to weekend joggers. Understanding the nuances of ankle sprains—what they are, immediate actions to mitigate...
by Physio Hub | Jan 30, 2025 | Rehabilitation Protocol
Athlete Injury Prevention Protocol Many athletes tend to focus solely on building major muscles with exercises like bench presses, squats, and deadlifts. However, for sustained athletic performance, it’s crucial to include stability exercises that...
