Evidence-Based Article

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~ Do Life Smart with Evidence ~
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Why Evidence?

In an age where misinformation can be widespread, we stand firm in our commitment to evidence-based practice. This means that all the information we provide is backed by scientific studies and research, ensuring that our readers receive the most accurate and helpful advice possible.

Accessing, scanning and condensing the evidence can be difficult, time consuming, and at times, expensive; that’s where we come in.

~ Featured ~

Is Weightlifting Safe for Teens?

Apr 17, 2024 | Fitness

There are certain assumptions regarding children’s health that appear to pass down through the generations. A common misconception is that strength training and weightlifting should be avoided by children and teenagers because they may strain or damage their bone growth plates, which could result in restricted growth when they are 11, 13, or even 15.

Is Protein Powder Safe?

May 23, 2023 | Health & Diet

In the realm of fitness and health, protein powder has emerged as a popular dietary supplement, widely acclaimed for its ability to augment lean body mass and sculpt a muscular physique.

Plantar Fasciitis: Why Your Heel Hurts — and How to Fix It Safely

May 9, 2023 | Rehabilitation

Plantar Fasciitis is a prevalent foot condition that manifests as sharp pain in the heel and arch.

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Fitness/Conditioning

Using science in fitness helps make workout plans safe, work well, and fit each person’s needs. It keeps things up-to-date with the latest health findings and makes sure trainers are trusted and knowledgeable, leading to better health results for everyone.

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Rehabilitation/Treatment

In rehabilitation, a foundation in science ensures that treatments are safe, effective, and tailored to individual needs. This approach, grounded in proven research, aids in successful recovery, prevents further injury, and builds trust between patients and therapists, ultimately promoting faster and more effective healing.

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Health & Diet

In the health and diet, using science ensures that nutrition advice is safe, works well, and suits each person’s body. It helps professionals give accurate guidance based on solid research, clear up food myths, and guide people to make healthier choices, leading to better health and prevention of diseases.