by Physio Hub | May 7, 2024 | Fitness
Physio Hub: Evidence-Based Article How to Lose Belly Fat: A Realistic, Science-Based Guide Belly fat is one of the most common areas people want to change. Whether it’s for health reasons or confidence, many individuals struggle with stubborn fat around the...
by Physio Hub | Apr 17, 2024 | Fitness
Physio Hub: Evidence-Based Article Is Weightlifting Safe for Teens? What the Science Really Says About Growth Plates & Strength Training For years, parents have heard the same warning: “Don’t let kids lift weights — it will stunt their growth.” It sounds...
