by Physio Hub | May 3, 2025 | Fitness
Physio Hub: Evidence-Based Article Exercises to Improve Kids’ Athleticism A science-backed guide for parents and youth athletes Every parent wants their child to grow up active, coordinated, and confident—whether they end up playing soccer, basketball, baseball, or...
by Physio Hub | Apr 10, 2025 | Fitness
Physio Hub: Evidence-Based Article Does Kinesio Tape Really Work? A science-based look at what this popular tape can — and cannot — do. Kinesio Tape (KT) has become a familiar sight in sports: colorful elastic strips seen on shoulders, knees, backs, and ankles of...
by Physio Hub | Feb 11, 2025 | Fitness
Physio Hub: Evidence-Based Article When Does Muscle Recovery Happen After Exercise or Injury? A Simple, Evidence-Based Guide Many people train hard hoping to get stronger or rebuild muscle after an injury — but few understand when muscle actually grows or heals....
by Physio Hub | Feb 4, 2025 | Fitness
Physio Hub: Evidence-Based Article Blood Flow Restriction (BFR) Training: What It Actually Does, When to Use It, and How to Stay Safe Protein powders are everywhere—gyms, grocery stores, online stores, and even hospital nutrition programs. Athletes use them to build...
by Physio Hub | May 7, 2024 | Fitness
Physio Hub: Evidence-Based Article How to Lose Belly Fat: A Realistic, Science-Based Guide Belly fat is one of the most common areas people want to change. Whether it’s for health reasons or confidence, many individuals struggle with stubborn fat around the...
by Physio Hub | Apr 17, 2024 | Fitness
Physio Hub: Evidence-Based Article Is Weightlifting Safe for Teens? What the Science Really Says About Growth Plates & Strength Training For years, parents have heard the same warning: “Don’t let kids lift weights — it will stunt their growth.” It sounds...
