by Physio Hub | Oct 5, 2025 | Fitness
Physio Hub: Evidence-Based Article Functional Movement Screen (FMS): Can It Actually Prevent Sports Injuries? A Clear, Evidence-Based Look for Athletes and Coaches The Functional Movement Screen (FMS) has become one of the most widely used tools for identifying...
by Physio Hub | Sep 28, 2025 | Fitness
Physio Hub: Evidence-Based Article Compression Therapy for Athletes: Does It Actually Help Recovery? Evidence-Based Breakdown for Smarter Training Recovery Compression boots and recovery devices like Normatec, GameReady, and other intermittent pneumatic compression...
by Physio Hub | May 3, 2025 | Fitness
Physio Hub: Evidence-Based Article Exercises to Improve Kids’ Athleticism A science-backed guide for parents and youth athletes Every parent wants their child to grow up active, coordinated, and confident—whether they end up playing soccer, basketball, baseball, or...
by Physio Hub | Apr 10, 2025 | Fitness
Physio Hub: Evidence-Based Article Does Kinesio Tape Really Work? A science-based look at what this popular tape can — and cannot — do. Kinesio Tape (KT) has become a familiar sight in sports: colorful elastic strips seen on shoulders, knees, backs, and ankles of...
by Physio Hub | Feb 11, 2025 | Fitness
Physio Hub: Evidence-Based Article When Does Muscle Recovery Happen After Exercise or Injury? A Simple, Evidence-Based Guide Many people train hard hoping to get stronger or rebuild muscle after an injury — but few understand when muscle actually grows or heals....
by Physio Hub | Feb 4, 2025 | Fitness
Physio Hub: Evidence-Based Article Blood Flow Restriction (BFR) Training: What It Actually Does, When to Use It, and How to Stay Safe Protein powders are everywhere—gyms, grocery stores, online stores, and even hospital nutrition programs. Athletes use them to build...
