by Physio Hub | Jan 27, 2026 | Fitness
Physio Hub: Evidence-Based Article Does a Compression Sleeve Actually Work for Athletes? You’ve probably seen it everywhere — basketball players wearing arm sleeves, soccer players with calf sleeves, runners fully kitted out in compression gear.It looks athletic. It...
by Physio Hub | Jan 13, 2026 | Fitness
Physio Hub: Evidence-Based Article Kinesio Tape: What It Can — and Can’t — Do for Athletes A popular tool, but not a performance shortcut Kinesio tape (KT) has become a familiar sight in sports — seen on shoulders, knees, ankles, and backs of athletes at every level....
by Physio Hub | Dec 30, 2025 | Fitness
Physio Hub: Evidence-Based Article Static Stretching Before Exercise: Is It Really a Good Warm-Up? A common habit — but does it actually prepare your body to perform? For decades, static stretching has been a go-to warm-up routine.Touch your toes. Hold a quad stretch....
by Physio Hub | Dec 9, 2025 | Fitness
Physio Hub: Evidence-Based Article The Overlooked Engine: Why Cyclists Need to Care for Their Hamstrings Introduction: The Hidden Weak Link in Cycling Performance Cycling has exploded in popularity in recent years, from casual weekend riders to serious endurance...
by Physio Hub | Oct 5, 2025 | Fitness
Physio Hub: Evidence-Based Article Functional Movement Screen (FMS): Can It Actually Prevent Sports Injuries? A Clear, Evidence-Based Look for Athletes and Coaches The Functional Movement Screen (FMS) has become one of the most widely used tools for identifying...
by Physio Hub | Sep 28, 2025 | Fitness
Physio Hub: Evidence-Based Article Compression Therapy for Athletes: Does It Actually Help Recovery? Evidence-Based Breakdown for Smarter Training Recovery Compression boots and recovery devices like Normatec, GameReady, and other intermittent pneumatic compression...
