by Physio Hub | Feb 24, 2026 | Fitness
Physio Hub: Evidence-Based Article Strong Athletes Still Get Injured — Here’s Why Why “Inner Muscle” Strength Matters More Than You Think You’ve probably seen it before. An athlete looks powerful. Big legs. Strong shoulders. Explosive performance.And yet — they keep...
by Physio Hub | Feb 17, 2026 | Fitness
Physio Hub: Evidence-Based Article Does BlazePod Training Actually Improve Athletic Performance? What the Science Really Says Walk into almost any modern gym, training facility, or sports academy and you’ll likely see glowing pods on the floor, walls, or turf....
by Physio Hub | Jan 27, 2026 | Fitness
Physio Hub: Evidence-Based Article Does a Compression Sleeve Actually Work for Athletes? You’ve probably seen it everywhere — basketball players wearing arm sleeves, soccer players with calf sleeves, runners fully kitted out in compression gear.It looks athletic. It...
by Physio Hub | Jan 13, 2026 | Fitness
Physio Hub: Evidence-Based Article Kinesio Tape: What It Can — and Can’t — Do for Athletes A popular tool, but not a performance shortcut Kinesio tape (KT) has become a familiar sight in sports — seen on shoulders, knees, ankles, and backs of athletes at every level....
by Physio Hub | Dec 30, 2025 | Fitness
Physio Hub: Evidence-Based Article Static Stretching Before Exercise: Is It Really a Good Warm-Up? A common habit — but does it actually prepare your body to perform? For decades, static stretching has been a go-to warm-up routine.Touch your toes. Hold a quad stretch....
by Physio Hub | Dec 9, 2025 | Fitness
Physio Hub: Evidence-Based Article The Overlooked Engine: Why Cyclists Need to Care for Their Hamstrings Introduction: The Hidden Weak Link in Cycling Performance Cycling has exploded in popularity in recent years, from casual weekend riders to serious endurance...
