Evidence-Based Article
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Why Evidence?
In an age where misinformation can be widespread, we stand firm in our commitment to evidence-based practice. This means that all the information we provide is backed by scientific studies and research, ensuring that our readers receive the most accurate and helpful advice possible.
Accessing, scanning and condensing the evidence can be difficult, time consuming, and at times, expensive; that’s where we come in.
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Kinesio Tape: What It Can — and Can’t — Do for Athletes
Physio Hub: Evidence-Based ArticleKinesio Tape: What It Can — and Can’t — Do for Athletes A popular tool, but not a performance shortcut Kinesio...
Nerve Flossing for Athletes: Does It Really Work, and Is It Safe?
Did you know that something as simple as gently “gliding” your nerves may help reduce pain, restore mobility, and improve function in athletes dealing with nerve irritation? This technique is called nerve flossing or neurodynamics…
Static Stretching Before Exercise: Is It Really a Good Warm-Up?
Static Stretching: Many athletes still do this automatically before workouts, practices, or games — often with the goal of preventing injury and improving performance. But does static stretching actually do that?
Fitness/Conditioning
Using science in fitness helps make workout plans safe, work well, and fit each person’s needs. It keeps things up-to-date with the latest health findings and makes sure trainers are trusted and knowledgeable, leading to better health results for everyone.
Why Does Ankle Pain Linger After a Sprain?
But what if your ankle pain doesn’t go away? These unresolved cases often progress into chronic ankle instability (CAI)—a condition that affects movement, balance, and long-term performance.
REVO Smart Cupping Device — A Modern Approach to an Ancient Recovery Method
Cupping therapy has been used for centuries to relieve tension, improve circulation, and promote healing. Now, the REVO Original 4-in-1 Smart Cupping Therapy Massager brings this ancient method into the modern era.
Functional Movement Screen (FMS): Can It Actually Prevent Sports Injuries?
The Functional Movement Screen (FMS) is a standardized screening tool made up of seven movement tests. These assess dysfunctional patterns, asymmetries, and overall movement quality by looking at the interaction of strength, flexibility, mobility, balance, coordination, and proprioception.
TheraGun Prime Plus Heated — Combining Heat & Percussion for Smarter, Science-Informed Recovery
Did you know that recovery is just as important as training itself? The TheraGun Prime Plus Heated is designed to give your body the best of both worlds—powerful deep tissue massage combined with soothing heat for faster, more effective relief.
Compression Therapy for Athletes: Does It Actually Help Recovery?
Did you know that some of the world’s top athletes swear by compression boots after every training session?
Icing for Injuries: What It Actually Does — And When You Should Avoid It
When you’re injured, it’s common to hear that icing should be your first course of action. While this is true to some extent, particularly in reducing pain and swelling, it’s essential to understand what icing actually does to your body.
Rehabilitation/Treatment
In rehabilitation, a foundation in science ensures that treatments are safe, effective, and tailored to individual needs. This approach, grounded in proven research, aids in successful recovery, prevents further injury, and builds trust between patients and therapists, ultimately promoting faster and more effective healing.
Why Does Ankle Pain Linger After a Sprain?
But what if your ankle pain doesn’t go away? These unresolved cases often progress into chronic ankle instability (CAI)—a condition that affects movement, balance, and long-term performance.
REVO Smart Cupping Device — A Modern Approach to an Ancient Recovery Method
Cupping therapy has been used for centuries to relieve tension, improve circulation, and promote healing. Now, the REVO Original 4-in-1 Smart Cupping Therapy Massager brings this ancient method into the modern era.
Functional Movement Screen (FMS): Can It Actually Prevent Sports Injuries?
The Functional Movement Screen (FMS) is a standardized screening tool made up of seven movement tests. These assess dysfunctional patterns, asymmetries, and overall movement quality by looking at the interaction of strength, flexibility, mobility, balance, coordination, and proprioception.
TheraGun Prime Plus Heated — Combining Heat & Percussion for Smarter, Science-Informed Recovery
Did you know that recovery is just as important as training itself? The TheraGun Prime Plus Heated is designed to give your body the best of both worlds—powerful deep tissue massage combined with soothing heat for faster, more effective relief.
Compression Therapy for Athletes: Does It Actually Help Recovery?
Did you know that some of the world’s top athletes swear by compression boots after every training session?
Icing for Injuries: What It Actually Does — And When You Should Avoid It
When you’re injured, it’s common to hear that icing should be your first course of action. While this is true to some extent, particularly in reducing pain and swelling, it’s essential to understand what icing actually does to your body.
Health & Diet
In the health and diet, using science ensures that nutrition advice is safe, works well, and suits each person’s body. It helps professionals give accurate guidance based on solid research, clear up food myths, and guide people to make healthier choices, leading to better health and prevention of diseases.
Why Does Ankle Pain Linger After a Sprain?
But what if your ankle pain doesn’t go away? These unresolved cases often progress into chronic ankle instability (CAI)—a condition that affects movement, balance, and long-term performance.
REVO Smart Cupping Device — A Modern Approach to an Ancient Recovery Method
Cupping therapy has been used for centuries to relieve tension, improve circulation, and promote healing. Now, the REVO Original 4-in-1 Smart Cupping Therapy Massager brings this ancient method into the modern era.
Functional Movement Screen (FMS): Can It Actually Prevent Sports Injuries?
The Functional Movement Screen (FMS) is a standardized screening tool made up of seven movement tests. These assess dysfunctional patterns, asymmetries, and overall movement quality by looking at the interaction of strength, flexibility, mobility, balance, coordination, and proprioception.
TheraGun Prime Plus Heated — Combining Heat & Percussion for Smarter, Science-Informed Recovery
Did you know that recovery is just as important as training itself? The TheraGun Prime Plus Heated is designed to give your body the best of both worlds—powerful deep tissue massage combined with soothing heat for faster, more effective relief.
Compression Therapy for Athletes: Does It Actually Help Recovery?
Did you know that some of the world’s top athletes swear by compression boots after every training session?
Icing for Injuries: What It Actually Does — And When You Should Avoid It
When you’re injured, it’s common to hear that icing should be your first course of action. While this is true to some extent, particularly in reducing pain and swelling, it’s essential to understand what icing actually does to your body.
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Dr. Ken Usui
PT, DPT, CSCS
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PT, DPT, CSCS
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PT, DPT, CSCS
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Dr. Diana Paiva
PT, DPT, CSCS