by Physio Hub | Jan 6, 2024 | Muscle Evidence Hub
Pectoralis Major The pectoralis major is a large muscle in the upper chest, fanning across the chest from the shoulder to the breastbone. It is divided into two sections, the upper head (clavicular head) and the lower head (sternal head). Both heads converge towards...
by Physio Hub | May 16, 2023 | Muscle Evidence Hub
Gluteus Medius Gluteus Medius is the prime mover of abduction at hip joint. Beyond these hip movements, it significantly contributes to weight transfer and maintaining balance during ambulation. Given its critical role in everyday activities like walking, running, and...
by Physio Hub | May 2, 2023 | Muscle Evidence Hub
Deltoid Deltoid is a large muscle in a triangular shape that covers the shoulder joint and gives the shoulder its round shape. It is made up of three parts – the anterior (clavicular), middle (acromial), and posterior (spinal) portions. Its main functions are to move...
by Physio Hub | Apr 12, 2023 | Muscle Evidence Hub
Serratus Anterior Serratus Anterior is crucial for the movement and stabilization of the shoulder blade (scapula). It helps to rotate the scapula and allows the arm to be raised above the head. Additionally, the serratus anterior plays a key role in the movement of...
by Physio Hub | Mar 2, 2023 | Muscle Evidence Hub
Transversus Abdominis Transversus Abdominis is a deep abdominal muscle that wraps around the torso like a corset. It helps stabilize the spine and pelvis and supports the organs. It is often referred to as the body’s natural weight belt. PDF Download Transversus...
