by Physio Hub | Mar 5, 2024 | Fitness
Physio Hub: Evidence-Based Article Building a Defined Chest Muscles PDF Download < Key Points > Understanding the Anatomy of the Chest, specifically the upper (clavicular head) and lower (sternal head) muscles, is essential for targeted and effective chest...
by Physio Hub | Mar 5, 2024 | Muscle Evidence Hub
Serratus Anterior Serratus Anterior is crucial for the movement and stabilization of the shoulder blade (scapula). It helps to rotate the scapula and allows the arm to be raised above the head. Additionally, the serratus anterior plays a key role in the movement of...
