Evidence-Based Article
Physio Hub
~ Do Life Smart with Evidence ~
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Why Evidence?
In an age where misinformation can be widespread, we stand firm in our commitment to evidence-based practice. This means that all the information we provide is backed by scientific studies and research, ensuring that our readers receive the most accurate and helpful advice possible.
Accessing, scanning and condensing the evidence can be difficult, time consuming, and at times, expensive; that’s where we come in.
~ Featured ~
Steroid Injections for Pain
When pain doesn’t go away, many people eventually hear the same recommendation:
“Let’s try a steroid injection.”
But what many people don’t fully understand is what steroid injections actually do, and more importantly, what they may do to the tissues underneath the pain.
Does a Compression Sleeve Actually Work for Athletes?
You’ve probably seen it everywhere — basketball players wearing arm sleeves, soccer players with calf sleeves, runners fully kitted out in compression gear.
It looks athletic. It looks professional. But does it actually do anything?
Can You Really Stretch the IT Band?
If you’re a runner or cyclist, chances are you’ve been told your IT band is tight. You stretch it. You foam roll it. You grit your teeth through the discomfort — hoping it will “loosen up.” But here’s the problem: The IT band may not actually be stretchable in the way most people think.
Fitness/Conditioning
Using science in fitness helps make workout plans safe, work well, and fit each person’s needs. It keeps things up-to-date with the latest health findings and makes sure trainers are trusted and knowledgeable, leading to better health results for everyone.
Swimmers Conditioning Program
Swimming may look effortless in the water, but elite performance depends on much more than stroke technique. Behind every strong lap is a powerful, well-conditioned body that supports efficient movement, shoulder stability, and explosive power.
The Overlooked Engine: Why Cyclists Need to Care for Their Hamstrings
When it comes to strength training, most cyclists emphasize their quads, glutes, and calves, believing these are the main power producers for pedaling. While that’s true, there’s one major muscle group often forgotten — the hamstrings.
Ultrasound Therapy: Science or Just Sound?
If you’ve ever visited a physical therapy clinic for pain, chances are you’ve experienced ultrasound treatment. What does science actually say? Is ultrasound therapy just a placebo with a fancy machine, or does it genuinely help tissues heal?
Optimum Nutrition Gold Standard Pre-Workout Creatine — Energy, Focus & Power for Your Hardest Training Sessions
When your goal is to crush that next set, push through fatigue, or power your final rep — Optimum Nutrition Gold Standard Pre-Workout helps you get there.
Strange Arm Pain? It Might Be Coming From Your Shoulder (Referred Pain)
Sometimes arm pain feels like it’s spreading downward from the shoulder. In many cases, this pain may not be nerve-related at all. Instead, it can be a type of referred pain originating from the rotator cuff muscles—the small but vital muscles inside the shoulder that stabilize and control movement.
PureTorque® Ab Trainer — Build Sport-Specific Rotational Power with Purpose
For athletes who rely on explosive rotation — whether swinging, throwing, or sprinting — the PureTorque® Ab Trainer delivers a breakthrough in core performance.
Rehabilitation/Treatment
In rehabilitation, a foundation in science ensures that treatments are safe, effective, and tailored to individual needs. This approach, grounded in proven research, aids in successful recovery, prevents further injury, and builds trust between patients and therapists, ultimately promoting faster and more effective healing.
Swimmers Conditioning Program
Swimming may look effortless in the water, but elite performance depends on much more than stroke technique. Behind every strong lap is a powerful, well-conditioned body that supports efficient movement, shoulder stability, and explosive power.
The Overlooked Engine: Why Cyclists Need to Care for Their Hamstrings
When it comes to strength training, most cyclists emphasize their quads, glutes, and calves, believing these are the main power producers for pedaling. While that’s true, there’s one major muscle group often forgotten — the hamstrings.
Ultrasound Therapy: Science or Just Sound?
If you’ve ever visited a physical therapy clinic for pain, chances are you’ve experienced ultrasound treatment. What does science actually say? Is ultrasound therapy just a placebo with a fancy machine, or does it genuinely help tissues heal?
Optimum Nutrition Gold Standard Pre-Workout Creatine — Energy, Focus & Power for Your Hardest Training Sessions
When your goal is to crush that next set, push through fatigue, or power your final rep — Optimum Nutrition Gold Standard Pre-Workout helps you get there.
Strange Arm Pain? It Might Be Coming From Your Shoulder (Referred Pain)
Sometimes arm pain feels like it’s spreading downward from the shoulder. In many cases, this pain may not be nerve-related at all. Instead, it can be a type of referred pain originating from the rotator cuff muscles—the small but vital muscles inside the shoulder that stabilize and control movement.
PureTorque® Ab Trainer — Build Sport-Specific Rotational Power with Purpose
For athletes who rely on explosive rotation — whether swinging, throwing, or sprinting — the PureTorque® Ab Trainer delivers a breakthrough in core performance.
Health & Diet
In the health and diet, using science ensures that nutrition advice is safe, works well, and suits each person’s body. It helps professionals give accurate guidance based on solid research, clear up food myths, and guide people to make healthier choices, leading to better health and prevention of diseases.
Swimmers Conditioning Program
Swimming may look effortless in the water, but elite performance depends on much more than stroke technique. Behind every strong lap is a powerful, well-conditioned body that supports efficient movement, shoulder stability, and explosive power.
The Overlooked Engine: Why Cyclists Need to Care for Their Hamstrings
When it comes to strength training, most cyclists emphasize their quads, glutes, and calves, believing these are the main power producers for pedaling. While that’s true, there’s one major muscle group often forgotten — the hamstrings.
Ultrasound Therapy: Science or Just Sound?
If you’ve ever visited a physical therapy clinic for pain, chances are you’ve experienced ultrasound treatment. What does science actually say? Is ultrasound therapy just a placebo with a fancy machine, or does it genuinely help tissues heal?
Optimum Nutrition Gold Standard Pre-Workout Creatine — Energy, Focus & Power for Your Hardest Training Sessions
When your goal is to crush that next set, push through fatigue, or power your final rep — Optimum Nutrition Gold Standard Pre-Workout helps you get there.
Strange Arm Pain? It Might Be Coming From Your Shoulder (Referred Pain)
Sometimes arm pain feels like it’s spreading downward from the shoulder. In many cases, this pain may not be nerve-related at all. Instead, it can be a type of referred pain originating from the rotator cuff muscles—the small but vital muscles inside the shoulder that stabilize and control movement.
PureTorque® Ab Trainer — Build Sport-Specific Rotational Power with Purpose
For athletes who rely on explosive rotation — whether swinging, throwing, or sprinting — the PureTorque® Ab Trainer delivers a breakthrough in core performance.
Muscle Evidence Hub
~ Don’t just work hard. Work Smart with Evidence ~
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Our Videos
We are here to provide the latest evidence on rehabilitation, fitness, health, and recovery in one location that is easy to understand and process.
Dr. Ken Usui
PT, DPT, CSCS
Dr. Consuelo Pedro
PT, DPT, CSCS
Dr. Kevan Shergill
PT, DPT, CSCS
Dr. Antoinette Auguste
PT, DPT, CSCS
Dr. Diana Paiva
PT, DPT, CSCS