Rehabilitation
Ankle Sprains: What You Should Really Do for Faster Recovery
Ankle Sprain is one of the most common musculoskeletal injuries that occur when ligaments of the ankle joint are overstretched or torn.
Foam Roller: What It Really Does (According to Science)
Although the exact mechanism of action of foam rollers is still unknown, the beneficial effects are attributed to the mechanical, neurological, physiological, and psychological mechanisms.
Pickleball Injuries: What Players Need to Know
Pickleball is a common cause of musculoskeletal injuries, in individuals who may have pre-existing diseases or be less physically fit. Additionally people tend to play it for long hours which further fatigues the muscles and making it more vulnerable to injury. According to a report by the American Academy of Orthopedic Surgeons in 2024, over the past five years, pickle ball players in their 60s have experienced a 90-fold increase in fractures.
Ice or Heat?
Muscle strains, pulls, and soreness are common issues most people feel occasionally. If you are looking for some at-home treatment options, you may have heard to apply ice or heat. But which one?
Cupping Therapy: What It Does, What It Doesn’t, and Whether Athletes Should Try It
Cupping therapy is an old-school healing method that’s making a comeback in today’s medicine world. It has gained popularity as a treatment for athletes who want to improve their performance.
Dry Needling: What It Is, How It Works, and Whether It’s Worth Trying
You may have heard of Dry Needling, an increasingly popular treatment method in the realm of health, fitness, and rehabilitation that has been gaining recognition in recent years. This specialized technique targets specific muscle, neural, or connective tissues in the body via the insertion of thin, solid needles into the desired tissues.
Plantar Fasciitis: Why Your Heel Hurts — and How to Fix It Safely
Plantar Fasciitis is a prevalent foot condition that manifests as sharp pain in the heel and arch.