Health & Diet
BCAAs and Fish Oil for Athletes
Protein and creatine are often considered the “big two” supplements in sports and fitness. But in recent years, branched-chain amino acids (BCAAs) and fish oil (omega-3 fatty acids) have gained massive popularity.
Contrast Bath for Athletes: A Science-Backed Recovery Tool
For athletes pushing their bodies to the limit, recovery is just as important as training. One method that’s gained popularity in both amateur and professional sports is the contrast bath
Diet for Bodybuilders 101: Eating to Get Jacked
So you’ve started hitting the gym with the goal of becoming the next Arnold Schwarzenegger. While pumping iron is a big part of packing on muscle, in reality, it’s only half of the battle.
The Efficacy of Joint Manipulation for Athletes
Joint adjustment, often referred to as joint manipulation, is a manual therapy technique commonly performed by chiropractors and physical therapists.
Gluten Free Diets and Athletes: Helpful or Just Hype?
Gluten-free diets have gained immense popularity over the past three decades, becoming a billion-dollar industry, partly spurred by endorsement from celebrities like Victoria Beckham and Miley Cyrus.
Creatine and Performance: What the Research Really Says
Creatine is a natural substance used to improve sports performance. It may also strengthen the brain, combat neurological conditions, and promote muscle growth.
Quinoa for Athletes: Does It Actually Help Recovery and Performance?
Nutrition plays a vital role in staying healthy. Understanding the best foods to eat is helpful. For example, Quinoa is a great option for superfoods.
Intermittent Fasting for Athletes: Does It Help or Hurt Performance?
What is intermittent fasting, and how does it influence peak performance? Let’s take a look at the science to understand the effects of IFast on athletic performance.
The Ketogenic Diet: What It Really Does — and Whether It Helps Athletic Performance
The keto diet is a low-carbohydrate, high-fat, moderate-protein diet that has gained popularity in recent years for its possible weight loss benefits. It has also been used to treat various medical conditions.