Rehabilitation
Steroid Injections for Pain
When pain doesn’t go away, many people eventually hear the same recommendation:
“Let’s try a steroid injection.”
But what many people don’t fully understand is what steroid injections actually do, and more importantly, what they may do to the tissues underneath the pain.
Can You Really Stretch the IT Band?
If you’re a runner or cyclist, chances are you’ve been told your IT band is tight. You stretch it. You foam roll it. You grit your teeth through the discomfort — hoping it will “loosen up.” But here’s the problem: The IT band may not actually be stretchable in the way most people think.
Ultrasound Therapy: Science or Just Sound?
If you’ve ever visited a physical therapy clinic for pain, chances are you’ve experienced ultrasound treatment. What does science actually say? Is ultrasound therapy just a placebo with a fancy machine, or does it genuinely help tissues heal?
Strange Arm Pain? It Might Be Coming From Your Shoulder (Referred Pain)
Sometimes arm pain feels like it’s spreading downward from the shoulder. In many cases, this pain may not be nerve-related at all. Instead, it can be a type of referred pain originating from the rotator cuff muscles—the small but vital muscles inside the shoulder that stabilize and control movement.
Why Does Ankle Pain Linger After a Sprain?
But what if your ankle pain doesn’t go away? These unresolved cases often progress into chronic ankle instability (CAI)—a condition that affects movement, balance, and long-term performance.
Icing for Injuries: What It Actually Does — And When You Should Avoid It
When you’re injured, it’s common to hear that icing should be your first course of action. While this is true to some extent, particularly in reducing pain and swelling, it’s essential to understand what icing actually does to your body.
Effective Strategies for Managing Scar Tissue in MusclesEvidence-Based Insights for Athletes
Scar tissue in muscles, though a natural part of the healing process after an injury, can cause long-term issues for athletes.
Infrared Therapy for Athletes: What the Science Really Says About Recovery & Performance
Infrared therapy is increasingly used by athletes seeking natural and effective ways to enhance recovery and performance. Research shows that far-infrared (FIR) heat can improve neuromuscular recovery and reduce fatigue during high-intensity training phases.
What Does a TENS Unit Actually Do?
A TENS unit, or a Transcutaneous Electrical Nerve Stimulation device, is typically a hand-held unit that caters to different therapeutic needs with the main goal of managing or reducing pain symptoms in a specific area of the body.