Muscle Exercise Hub
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Piriformis
The piriformis muscle is a flat, band-like muscle located in the buttocks near the top of the hip joint.
Quadratus Lumborum
Quadratus Lumborum is considered a postural muscle group and part of the core muscles.
Pectoralis Minor
The pectoralis minor is a small muscle that stabilizes the shoulder blade and aids in scapular movement and breathing.
Triceps Brachii
The triceps brachii, or triceps, is a large, thick muscle in the upper arm that’s responsible for extending the elbow joint. It’s located on the back of the upper arm, between the shoulder and the elbow, and often appears horseshoe-shaped.
Soleus
The soleus is a muscle in the lower leg that runs from below the knee to the heel, primarily responsible for plantarflexion, where the foot is pointed downward.
Latissimus Dorsi
The Latissimus Dorsi muscle, often referred to as the “lats,” is a large, flat muscle on the back that stretches to the sides, behind the arm, and is partly covered by the trapezius on the back near the midline.
Gastrocnemius
The gastrocnemius muscle is a major muscle located at the back of the lower leg, forming part of the calf.
Supraspinatus
The supraspinatus muscle is one of the four rotator cuff muscles surrounding the shoulder joint.
Tensor Fascia Latae
The Tensor Fascia Latae works in conjunction with the gluteus maximus, gluteus medius,and gluteus minimus in a wide variety of hip movements, including flexion, abduction, and internal rotation.