The infraspinatus muscle is clinically significant in overhead athletes due to its role in shoulder stability and external rotation. Repetitive overhead motions, such as those in sports like baseball, tennis, swimming, and volleyball, place high stress on the rotator cuff, including the infraspinatus. This can lead to overuse injuries, tendinopathy, or even tears, which are common issues in this population.

Weakness or dysfunction in the infraspinatus can result in compromised shoulder mechanics, reduced throwing velocity, or pain during overhead activities. Additionally, it is often involved in conditions like rotator cuff impingement or posterior shoulder tightness.

Assessing infraspinatus strength and function is critical in the prevention and rehabilitation of shoulder injuries in overhead athletes, ensuring they maintain optimal performance and avoid long-term damage.

~ Evidence-Based Exercises ~

According to an EMG study, the exercises that demonstrated significant muscle contractions of Infraspinatus are;

• Standing YTWL Tube Exercises

• Standing Shoulder External Rotation

• Prone Shoulder External Rotation