Evidence-Based Article
Physio Hub
~ Do Life Smart with Evidence ~
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Why Evidence?
In an age where misinformation can be widespread, we stand firm in our commitment to evidence-based practice. This means that all the information we provide is backed by scientific studies and research, ensuring that our readers receive the most accurate and helpful advice possible.
Accessing, scanning and condensing the evidence can be difficult, time consuming, and at times, expensive; that’s where we come in.
~ Featured ~
How to Improve Sprint Velocity in Athletes
Sprint performance is not one single physical quality.
It includes at least two important phases:
Acceleration
→ how rapidly the athlete increases velocity from a stationary or slower position
and
Maximum Velocity
→ the highest running speed the athlete can achieve.
How to Improve Tennis Serve Velocity
The serve is unique in tennis because the player initiates the stroke rather than reacting to an opponent’s shot.
Greater serve velocity can reduce the opponent’s reaction time and potentially create a stronger offensive advantage on service points.
But a fast serve is not simply an expression of shoulder or arm strength.
How to Improve First-Step Acceleration in Sports
First-step acceleration is the athlete’s ability to rapidly increase horizontal velocity within the first few steps after initiating movement.
It matters when an athlete needs to:
• Beat a defender
• Close space defensively
• Reach a loose ball first
• React to an opponent
• Accelerate out of a cut
• Move quickly from a low-speed or stationary position
Fitness/Conditioning
Using science in fitness helps make workout plans safe, work well, and fit each person’s needs. It keeps things up-to-date with the latest health findings and makes sure trainers are trusted and knowledgeable, leading to better health results for everyone.
Do Spine Decompression Devices Actually Work?
Spinal decompression and distraction treatments are often described as “the most comfortable therapy ever.”
Patients lie down, feel their spine gently unload, and walk away feeling lighter and less compressed.
Optimum Nutrition Gold Standard Pre-Workout Creatine — Energy, Focus & Power for Your Hardest Training Sessions
When your goal is to crush that next set, push through fatigue, or power your final rep — Optimum Nutrition Gold Standard Pre-Workout helps you get there.
PureTorque® Ab Trainer — Build Sport-Specific Rotational Power with Purpose
For athletes who rely on explosive rotation — whether swinging, throwing, or sprinting — the PureTorque® Ab Trainer delivers a breakthrough in core performance.
REVO Smart Cupping Device — A Modern Approach to an Ancient Recovery Method
Cupping therapy has been used for centuries to relieve tension, improve circulation, and promote healing. Now, the REVO Original 4-in-1 Smart Cupping Therapy Massager brings this ancient method into the modern era.
TheraGun Prime Plus Heated — Combining Heat & Percussion for Smarter, Science-Informed Recovery
Did you know that recovery is just as important as training itself? The TheraGun Prime Plus Heated is designed to give your body the best of both worlds—powerful deep tissue massage combined with soothing heat for faster, more effective relief.
Optimum Nutrition Gold Standard 100% Whey — A Trusted Protein Supplement for Training and Recovery
Packed with 24g of blended protein from whey protein isolate, whey protein concentrate, and whey peptides, this product supports lean muscle mass—earning its reputation as the “Gold Standard” of quality.
Rehabilitation/Treatment
In rehabilitation, a foundation in science ensures that treatments are safe, effective, and tailored to individual needs. This approach, grounded in proven research, aids in successful recovery, prevents further injury, and builds trust between patients and therapists, ultimately promoting faster and more effective healing.
Do Spine Decompression Devices Actually Work?
Spinal decompression and distraction treatments are often described as “the most comfortable therapy ever.”
Patients lie down, feel their spine gently unload, and walk away feeling lighter and less compressed.
Optimum Nutrition Gold Standard Pre-Workout Creatine — Energy, Focus & Power for Your Hardest Training Sessions
When your goal is to crush that next set, push through fatigue, or power your final rep — Optimum Nutrition Gold Standard Pre-Workout helps you get there.
PureTorque® Ab Trainer — Build Sport-Specific Rotational Power with Purpose
For athletes who rely on explosive rotation — whether swinging, throwing, or sprinting — the PureTorque® Ab Trainer delivers a breakthrough in core performance.
REVO Smart Cupping Device — A Modern Approach to an Ancient Recovery Method
Cupping therapy has been used for centuries to relieve tension, improve circulation, and promote healing. Now, the REVO Original 4-in-1 Smart Cupping Therapy Massager brings this ancient method into the modern era.
TheraGun Prime Plus Heated — Combining Heat & Percussion for Smarter, Science-Informed Recovery
Did you know that recovery is just as important as training itself? The TheraGun Prime Plus Heated is designed to give your body the best of both worlds—powerful deep tissue massage combined with soothing heat for faster, more effective relief.
Optimum Nutrition Gold Standard 100% Whey — A Trusted Protein Supplement for Training and Recovery
Packed with 24g of blended protein from whey protein isolate, whey protein concentrate, and whey peptides, this product supports lean muscle mass—earning its reputation as the “Gold Standard” of quality.
Health & Diet
In the health and diet, using science ensures that nutrition advice is safe, works well, and suits each person’s body. It helps professionals give accurate guidance based on solid research, clear up food myths, and guide people to make healthier choices, leading to better health and prevention of diseases.
Do Spine Decompression Devices Actually Work?
Spinal decompression and distraction treatments are often described as “the most comfortable therapy ever.”
Patients lie down, feel their spine gently unload, and walk away feeling lighter and less compressed.
Optimum Nutrition Gold Standard Pre-Workout Creatine — Energy, Focus & Power for Your Hardest Training Sessions
When your goal is to crush that next set, push through fatigue, or power your final rep — Optimum Nutrition Gold Standard Pre-Workout helps you get there.
PureTorque® Ab Trainer — Build Sport-Specific Rotational Power with Purpose
For athletes who rely on explosive rotation — whether swinging, throwing, or sprinting — the PureTorque® Ab Trainer delivers a breakthrough in core performance.
REVO Smart Cupping Device — A Modern Approach to an Ancient Recovery Method
Cupping therapy has been used for centuries to relieve tension, improve circulation, and promote healing. Now, the REVO Original 4-in-1 Smart Cupping Therapy Massager brings this ancient method into the modern era.
TheraGun Prime Plus Heated — Combining Heat & Percussion for Smarter, Science-Informed Recovery
Did you know that recovery is just as important as training itself? The TheraGun Prime Plus Heated is designed to give your body the best of both worlds—powerful deep tissue massage combined with soothing heat for faster, more effective relief.
Optimum Nutrition Gold Standard 100% Whey — A Trusted Protein Supplement for Training and Recovery
Packed with 24g of blended protein from whey protein isolate, whey protein concentrate, and whey peptides, this product supports lean muscle mass—earning its reputation as the “Gold Standard” of quality.
Muscle Evidence Hub
~ Don’t just work hard. Work Smart with Evidence ~
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Our Videos
We are here to provide the latest evidence on rehabilitation, fitness, health, and recovery in one location that is easy to understand and process.
Dr. Ken Usui
PT, DPT, CSCS
Dr. Consuelo Pedro
PT, DPT, CSCS
Dr. Kevan Shergill
PT, DPT, CSCS
Dr. Antoinette Auguste
PT, DPT, CSCS
Dr. Diana Paiva
PT, DPT, CSCS