Evidence-Based Article
Physio Hub
~ Do Life Smart with Evidence ~
Your Trusted Source for Science-Backed Health and Fitness Guidance
Why Evidence?
In an age where misinformation can be widespread, we stand firm in our commitment to evidence-based practice. This means that all the information we provide is backed by scientific studies and research, ensuring that our readers receive the most accurate and helpful advice possible.
Accessing, scanning and condensing the evidence can be difficult, time consuming, and at times, expensive; that’s where we come in.
~ Featured ~
Diet for Bodybuilders 101: Eating to Get Jacked
So you’ve started hitting the gym with the goal of becoming the next Arnold Schwarzenegger. While pumping iron is a big part of packing on muscle, in reality, it’s only half of the battle.
Optimum Nutrition Gold Standard 100% Whey — A Trusted Protein Supplement for Training and Recovery
Packed with 24g of blended protein from whey protein isolate, whey protein concentrate, and whey peptides, this product supports lean muscle mass—earning its reputation as the “Gold Standard” of quality.
Exercises to Improve Kids’ Athleticism
All parents dream of seeing their kids active, agile, and ready to tackle any sport they choose in the future. But the question remains: what kind of exercises are best for building their athleticism?
Fitness/Conditioning
Using science in fitness helps make workout plans safe, work well, and fit each person’s needs. It keeps things up-to-date with the latest health findings and makes sure trainers are trusted and knowledgeable, leading to better health results for everyone.
Plantar Fasciitis: Why Your Heel Hurts — and How to Fix It Safely
Plantar Fasciitis is a prevalent foot condition that manifests as sharp pain in the heel and arch.
How Your Feet Influence Your Posture
When we think of posture, our minds typically wander to the spine and shoulders, often accompanied by the realization that ours could use some improvement.
Rehabilitation/Treatment
In rehabilitation, a foundation in science ensures that treatments are safe, effective, and tailored to individual needs. This approach, grounded in proven research, aids in successful recovery, prevents further injury, and builds trust between patients and therapists, ultimately promoting faster and more effective healing.
Plantar Fasciitis: Why Your Heel Hurts — and How to Fix It Safely
Plantar Fasciitis is a prevalent foot condition that manifests as sharp pain in the heel and arch.
How Your Feet Influence Your Posture
When we think of posture, our minds typically wander to the spine and shoulders, often accompanied by the realization that ours could use some improvement.
Health & Diet
In the health and diet, using science ensures that nutrition advice is safe, works well, and suits each person’s body. It helps professionals give accurate guidance based on solid research, clear up food myths, and guide people to make healthier choices, leading to better health and prevention of diseases.
Plantar Fasciitis: Why Your Heel Hurts — and How to Fix It Safely
Plantar Fasciitis is a prevalent foot condition that manifests as sharp pain in the heel and arch.
How Your Feet Influence Your Posture
When we think of posture, our minds typically wander to the spine and shoulders, often accompanied by the realization that ours could use some improvement.
Muscle Evidence Hub
~ Don’t just work hard. Work Smart with Evidence ~
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Our Videos
We are here to provide the latest evidence on rehabilitation, fitness, health, and recovery in one location that is easy to understand and process.
Dr. Ken Usui
PT, DPT, CSCS
Dr. Consuelo Pedro
PT, DPT, CSCS
Dr. Kevan Shergill
PT, DPT, CSCS
Dr. Antoinette Auguste
PT, DPT, CSCS
Dr. Diana Paiva
PT, DPT, CSCS