Fitness
“Losing Belly Fat: A Science-Based Approach”
If you ever tried to hold your stomach in to hide that dreaded belly pouch, you are not alone.
Belly fat is a common issue for many adults. But why is belly fat so stubborn, and more importantly, how do you lose it?
Heavy Lifting for Teens ~ Separating Growth Myths from Facts ~
There are certain assumptions regarding children’s health that appear to pass down through the generations. A common misconception is that strength training and weightlifting should be avoided by children and teenagers because they may strain or damage their bone growth plates, which could result in restricted growth when they are 11, 13, or even 15.
Building a Defined Chest Muscles
Did you know that obtaining a well-defined chest requires more than just hard work and dedication? For those who strive to build a strong chest, many find it challenging to obtain solid results despite vigorous exercise routines and countless reps in the gym.