Rehabilitation Protocols
~ Don’t just work hard. Work smart with Evidence ~
How to Improve Hip Mobility After Surgery or Injury for Return to Sport
Hip mobility is more than passive range of motion.
For sport, the athlete must be able to access, control, and produce force through the available range during tasks such as:
• Walking and running
• Squatting
• Lunging
• Single-leg support
• Acceleration and deceleration
• Cutting
• Rotation
How to Improve Ankle Reactive Stability After Ankle and Foot Injuries
Ankle reactive stability is the ability to rapidly respond when the foot or ankle is unexpectedly displaced.
A successful response requires the athlete to:
Detect the change
→ activate the appropriate muscles
→ stabilize the ankle
→ continue the movement
How to Improve Single-Leg Control and Balance for Return to Sport
How to Improve Single-Leg Control and Balance for Return to SportA Practical Progression After Lower-Extremity InjuryWhat Is Single-Leg Control, and...
How to Improve Terminal Knee Extension
How to Improve Terminal Knee ExtensionA Practical Mobility + Quadriceps Activation Rehabilitation ProgramWhat Is Terminal Knee Extension, and Why...
How to Improve Posterior Shoulder Tightness
Posterior shoulder tightness refers to restriction of the tissues on the back of the shoulder and commonly presents as reduced glenohumeral internal rotation and/or horizontal adduction.