Muscle Exercise Hub

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Serratus Anterior

Serratus Anterior

Serratus Anterior is crucial for the movement and stabilization of the shoulder blade (scapula). It helps to rotate the scapula and allows the arm to be raised above the head.

Transversus Abdominis

Transversus Abdominis

Transversus Abdominis is a deep abdominal muscle that wraps around the torso like a corset. It helps stabilize the spine and pelvis and supports the organs.

Deltoid

Deltoid

Deltoid is a large muscle in a triangular shape that covers the shoulder joint and gives the shoulder its round shape. It is made up of three parts – the anterior (clavicular), middle (acromial), and posterior (spinal) portions.

Biceps Brachii

Biceps Brachii

Biceps Brachii is a large muscle located in the upper arm. The muscle has two heads, a long head, and a short head, that start at different points near the shoulder and then merge together into a single muscle belly.

Tensor Fascia Latae

Tensor Fascia Latae

The Tensor Fascia Latae works in conjunction with the gluteus maximus, gluteus medius,and gluteus minimus in a wide variety of hip movements, including flexion, abduction, and internal rotation.

Gluteus Medius

Gluteus Medius

Gluteus Medius is the prime mover of abduction at hip joint. Beyond these hip movements, it significantly contributes to weight transfer and maintaining balance during ambulation.

Gluteus Maximus

Gluteus Maximus

Gluteus Maximus is the largest and heaviest muscle in the body. As a powerful extensor of the hip joint, the gluteus maximus suited to powerful lower limb movements, such as