Exercise Hub
~ Don’t just work hard. Work smart with Evidence ~
Monster Walk
The Monster Walk is a band-resisted hip exercise typically performed in a semi-squat while taking alternating diagonal steps forward, backward, or outward.
Front Plank
Front PlankA Foundational Isometric Exercise for Trunk Endurance and Lumbopelvic Control The Front Plank, often called the Forearm Plank, is a...
Pull-Up
The Pull-Up is a multi-joint, closed-chain upper-body exercise in which the athlete suspends from an overhead bar and pulls the body upward against body weight.
Back Squat
The Back Squat is a multijoint resistance exercise performed with a barbell positioned across the posterior shoulder region while the athlete coordinates motion at the hips, knees, ankles, and trunk to descend and return to standing.
Dead Bug
The Dead Bug is a supine core-stability exercise in which the athlete maintains control of the trunk and pelvis while moving the extremities, typically beginning with the hips and knees near 90° and the arms directed toward the ceiling.