by Physio Hub | Apr 16, 2025 | EBP Articles
Physio Hub: Evidence-Based Article The Efficacy of Joint Manipulation for Athletes A practical, evidence-based overview for athletes and active individuals. Joint manipulation — also called joint adjustment or spinal manipulation — is a manual therapy technique...
by Physio Hub | Apr 10, 2025 | EBP Articles
Physio Hub: Evidence-Based Article Does Kinesio Tape Really Work? A science-based look at what this popular tape can — and cannot — do. Kinesio Tape (KT) has become a familiar sight in sports: colorful elastic strips seen on shoulders, knees, backs, and ankles of...
by Physio Hub | Apr 2, 2025 | EBP Articles
Physio Hub: Evidence-Based Article Ankle Sprains: What You Should Really Do for Faster Recovery Why early movement—not rest—is now considered best practice. Ankle sprains are among the most common injuries in sports. Roughly 85% involve the lateral ligaments, usually...
by Physio Hub | Mar 26, 2025 | EBP Articles
Physio Hub: Evidence-Based Article Gluten Free Diets and Athletes: Helpful or Just Hype? Understanding who really benefits — and who doesn’t. Gluten-free diets have exploded in popularity over the last decade. What began as a medical necessity for individuals with...
by Physio Hub | Mar 19, 2025 | EBP Articles
Physio Hub: Evidence-Based Article Foam Roller: What It Really Does (According to Science) Is it a recovery tool, a warm-up, or just hype? Foam rolling has become a go-to tool in gyms, physical therapy clinics, and even home workouts. People use it to loosen tight...
by Physio Hub | Mar 12, 2025 | EBP Articles
Physio Hub: Evidence-Based Article Pickleball Injuries: What Players Need to Know Why they happen — and how to prevent them Pickleball isn’t just growing — it’s exploding. Participation rose 51.8% in one year and 223.5% over three years, making it the fastest-growing...
