Evidence-Based Article
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Why Evidence?
In an age where misinformation can be widespread, we stand firm in our commitment to evidence-based practice. This means that all the information we provide is backed by scientific studies and research, ensuring that our readers receive the most accurate and helpful advice possible.
Accessing, scanning and condensing the evidence can be difficult, time consuming, and at times, expensive; that’s where we come in.
~ Featured ~
Effective Strategies for Managing Scar Tissue in MusclesEvidence-Based Insights for Athletes
Scar tissue in muscles, though a natural part of the healing process after an injury, can cause long-term issues for athletes.
Infrared Therapy for Athletes: What the Science Really Says About Recovery & Performance
Infrared therapy is increasingly used by athletes seeking natural and effective ways to enhance recovery and performance. Research shows that far-infrared (FIR) heat can improve neuromuscular recovery and reduce fatigue during high-intensity training phases.
Contrast Bath for Athletes: A Science-Backed Recovery Tool
For athletes pushing their bodies to the limit, recovery is just as important as training. One method that’s gained popularity in both amateur and professional sports is the contrast bath
Fitness/Conditioning
Using science in fitness helps make workout plans safe, work well, and fit each person’s needs. It keeps things up-to-date with the latest health findings and makes sure trainers are trusted and knowledgeable, leading to better health results for everyone.
Ice or Heat?
Muscle strains, pulls, and soreness are common issues most people feel occasionally. If you are looking for some at-home treatment options, you may have heard to apply ice or heat. But which one?
How to Lose Belly Fat: A Realistic, Science-Based Guide
If you ever tried to hold your stomach in to hide that dreaded belly pouch, you are not alone.
Belly fat is a common issue for many adults. But why is belly fat so stubborn, and more importantly, how do you lose it?
Cupping Therapy: What It Does, What It Doesn’t, and Whether Athletes Should Try It
Cupping therapy is an old-school healing method that’s making a comeback in today’s medicine world. It has gained popularity as a treatment for athletes who want to improve their performance.
Dry Needling: What It Is, How It Works, and Whether It’s Worth Trying
You may have heard of Dry Needling, an increasingly popular treatment method in the realm of health, fitness, and rehabilitation that has been gaining recognition in recent years. This specialized technique targets specific muscle, neural, or connective tissues in the body via the insertion of thin, solid needles into the desired tissues.
Is Weightlifting Safe for Teens?
There are certain assumptions regarding children’s health that appear to pass down through the generations. A common misconception is that strength training and weightlifting should be avoided by children and teenagers because they may strain or damage their bone growth plates, which could result in restricted growth when they are 11, 13, or even 15.
Is Protein Powder Safe?
In the realm of fitness and health, protein powder has emerged as a popular dietary supplement, widely acclaimed for its ability to augment lean body mass and sculpt a muscular physique.
Rehabilitation/Treatment
In rehabilitation, a foundation in science ensures that treatments are safe, effective, and tailored to individual needs. This approach, grounded in proven research, aids in successful recovery, prevents further injury, and builds trust between patients and therapists, ultimately promoting faster and more effective healing.
Ice or Heat?
Muscle strains, pulls, and soreness are common issues most people feel occasionally. If you are looking for some at-home treatment options, you may have heard to apply ice or heat. But which one?
How to Lose Belly Fat: A Realistic, Science-Based Guide
If you ever tried to hold your stomach in to hide that dreaded belly pouch, you are not alone.
Belly fat is a common issue for many adults. But why is belly fat so stubborn, and more importantly, how do you lose it?
Cupping Therapy: What It Does, What It Doesn’t, and Whether Athletes Should Try It
Cupping therapy is an old-school healing method that’s making a comeback in today’s medicine world. It has gained popularity as a treatment for athletes who want to improve their performance.
Dry Needling: What It Is, How It Works, and Whether It’s Worth Trying
You may have heard of Dry Needling, an increasingly popular treatment method in the realm of health, fitness, and rehabilitation that has been gaining recognition in recent years. This specialized technique targets specific muscle, neural, or connective tissues in the body via the insertion of thin, solid needles into the desired tissues.
Is Weightlifting Safe for Teens?
There are certain assumptions regarding children’s health that appear to pass down through the generations. A common misconception is that strength training and weightlifting should be avoided by children and teenagers because they may strain or damage their bone growth plates, which could result in restricted growth when they are 11, 13, or even 15.
Is Protein Powder Safe?
In the realm of fitness and health, protein powder has emerged as a popular dietary supplement, widely acclaimed for its ability to augment lean body mass and sculpt a muscular physique.
Health & Diet
In the health and diet, using science ensures that nutrition advice is safe, works well, and suits each person’s body. It helps professionals give accurate guidance based on solid research, clear up food myths, and guide people to make healthier choices, leading to better health and prevention of diseases.
Ice or Heat?
Muscle strains, pulls, and soreness are common issues most people feel occasionally. If you are looking for some at-home treatment options, you may have heard to apply ice or heat. But which one?
How to Lose Belly Fat: A Realistic, Science-Based Guide
If you ever tried to hold your stomach in to hide that dreaded belly pouch, you are not alone.
Belly fat is a common issue for many adults. But why is belly fat so stubborn, and more importantly, how do you lose it?
Cupping Therapy: What It Does, What It Doesn’t, and Whether Athletes Should Try It
Cupping therapy is an old-school healing method that’s making a comeback in today’s medicine world. It has gained popularity as a treatment for athletes who want to improve their performance.
Dry Needling: What It Is, How It Works, and Whether It’s Worth Trying
You may have heard of Dry Needling, an increasingly popular treatment method in the realm of health, fitness, and rehabilitation that has been gaining recognition in recent years. This specialized technique targets specific muscle, neural, or connective tissues in the body via the insertion of thin, solid needles into the desired tissues.
Is Weightlifting Safe for Teens?
There are certain assumptions regarding children’s health that appear to pass down through the generations. A common misconception is that strength training and weightlifting should be avoided by children and teenagers because they may strain or damage their bone growth plates, which could result in restricted growth when they are 11, 13, or even 15.
Is Protein Powder Safe?
In the realm of fitness and health, protein powder has emerged as a popular dietary supplement, widely acclaimed for its ability to augment lean body mass and sculpt a muscular physique.
Muscle Evidence Hub
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Dr. Ken Usui
PT, DPT, CSCS
Dr. Consuelo Pedro
PT, DPT, CSCS
Dr. Kevan Shergill
PT, DPT, CSCS
Dr. Antoinette Auguste
PT, DPT, CSCS
Dr. Diana Paiva
PT, DPT, CSCS