Evidence-Based Article
Physio Hub
~ Do Life Smart with Evidence ~
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Why Evidence?
In an age where misinformation can be widespread, we stand firm in our commitment to evidence-based practice. This means that all the information we provide is backed by scientific studies and research, ensuring that our readers receive the most accurate and helpful advice possible.
Accessing, scanning and condensing the evidence can be difficult, time consuming, and at times, expensive; that’s where we come in.
~ Featured ~
TheraGun Prime Plus Heated — Combining Heat & Percussion for Smarter, Science-Informed Recovery
Did you know that recovery is just as important as training itself? The TheraGun Prime Plus Heated is designed to give your body the best of both worlds—powerful deep tissue massage combined with soothing heat for faster, more effective relief.
Compression Therapy for Athletes: Does It Actually Help Recovery?
Did you know that some of the world’s top athletes swear by compression boots after every training session?
Icing for Injuries: What It Actually Does — And When You Should Avoid It
When you’re injured, it’s common to hear that icing should be your first course of action. While this is true to some extent, particularly in reducing pain and swelling, it’s essential to understand what icing actually does to your body.
Fitness/Conditioning
Using science in fitness helps make workout plans safe, work well, and fit each person’s needs. It keeps things up-to-date with the latest health findings and makes sure trainers are trusted and knowledgeable, leading to better health results for everyone.
Blood Flow Restriction (BFR) Training: What It Actually Does, When to Use It, and How to Stay Safe
Blood Flow Restriction (BFR) Training is a type of training intended to enhance muscle growth and force. BFR training involves placing a band on the arm or leg, which acts as a tourniquet, to partially restrict the blood flow while performing an exercise.
Quinoa for Athletes: Does It Actually Help Recovery and Performance?
Nutrition plays a vital role in staying healthy. Understanding the best foods to eat is helpful. For example, Quinoa is a great option for superfoods.
Noka Superfood Fruit Smoothie — A Convenient, Nutrient-Dense Snack for Busy Days
Noka Superfood Fruit Smoothie — A Convenient, Nutrient-Dense Snack for Busy DaysMany people struggle to maintain balanced nutrition during busy...
Intermittent Fasting for Athletes: Does It Help or Hurt Performance?
What is intermittent fasting, and how does it influence peak performance? Let’s take a look at the science to understand the effects of IFast on athletic performance.
The Ergonomic Desk That Helps You Move Better Throughout the Workday
Expert Pick: The Ergonomic Desk That Helps You Move Better Throughout the Workday Sitting for long hours has become the modern norm—emails,...
The Ketogenic Diet: What It Really Does — and Whether It Helps Athletic Performance
The keto diet is a low-carbohydrate, high-fat, moderate-protein diet that has gained popularity in recent years for its possible weight loss benefits. It has also been used to treat various medical conditions.
Rehabilitation/Treatment
In rehabilitation, a foundation in science ensures that treatments are safe, effective, and tailored to individual needs. This approach, grounded in proven research, aids in successful recovery, prevents further injury, and builds trust between patients and therapists, ultimately promoting faster and more effective healing.
Blood Flow Restriction (BFR) Training: What It Actually Does, When to Use It, and How to Stay Safe
Blood Flow Restriction (BFR) Training is a type of training intended to enhance muscle growth and force. BFR training involves placing a band on the arm or leg, which acts as a tourniquet, to partially restrict the blood flow while performing an exercise.
Quinoa for Athletes: Does It Actually Help Recovery and Performance?
Nutrition plays a vital role in staying healthy. Understanding the best foods to eat is helpful. For example, Quinoa is a great option for superfoods.
Noka Superfood Fruit Smoothie — A Convenient, Nutrient-Dense Snack for Busy Days
Noka Superfood Fruit Smoothie — A Convenient, Nutrient-Dense Snack for Busy DaysMany people struggle to maintain balanced nutrition during busy...
Intermittent Fasting for Athletes: Does It Help or Hurt Performance?
What is intermittent fasting, and how does it influence peak performance? Let’s take a look at the science to understand the effects of IFast on athletic performance.
The Ergonomic Desk That Helps You Move Better Throughout the Workday
Expert Pick: The Ergonomic Desk That Helps You Move Better Throughout the Workday Sitting for long hours has become the modern norm—emails,...
The Ketogenic Diet: What It Really Does — and Whether It Helps Athletic Performance
The keto diet is a low-carbohydrate, high-fat, moderate-protein diet that has gained popularity in recent years for its possible weight loss benefits. It has also been used to treat various medical conditions.
Health & Diet
In the health and diet, using science ensures that nutrition advice is safe, works well, and suits each person’s body. It helps professionals give accurate guidance based on solid research, clear up food myths, and guide people to make healthier choices, leading to better health and prevention of diseases.
Blood Flow Restriction (BFR) Training: What It Actually Does, When to Use It, and How to Stay Safe
Blood Flow Restriction (BFR) Training is a type of training intended to enhance muscle growth and force. BFR training involves placing a band on the arm or leg, which acts as a tourniquet, to partially restrict the blood flow while performing an exercise.
Quinoa for Athletes: Does It Actually Help Recovery and Performance?
Nutrition plays a vital role in staying healthy. Understanding the best foods to eat is helpful. For example, Quinoa is a great option for superfoods.
Noka Superfood Fruit Smoothie — A Convenient, Nutrient-Dense Snack for Busy Days
Noka Superfood Fruit Smoothie — A Convenient, Nutrient-Dense Snack for Busy DaysMany people struggle to maintain balanced nutrition during busy...
Intermittent Fasting for Athletes: Does It Help or Hurt Performance?
What is intermittent fasting, and how does it influence peak performance? Let’s take a look at the science to understand the effects of IFast on athletic performance.
The Ergonomic Desk That Helps You Move Better Throughout the Workday
Expert Pick: The Ergonomic Desk That Helps You Move Better Throughout the Workday Sitting for long hours has become the modern norm—emails,...
The Ketogenic Diet: What It Really Does — and Whether It Helps Athletic Performance
The keto diet is a low-carbohydrate, high-fat, moderate-protein diet that has gained popularity in recent years for its possible weight loss benefits. It has also been used to treat various medical conditions.
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Our Videos
We are here to provide the latest evidence on rehabilitation, fitness, health, and recovery in one location that is easy to understand and process.
Dr. Ken Usui
PT, DPT, CSCS
Dr. Consuelo Pedro
PT, DPT, CSCS
Dr. Kevan Shergill
PT, DPT, CSCS
Dr. Antoinette Auguste
PT, DPT, CSCS
Dr. Diana Paiva
PT, DPT, CSCS