Sports & Health
Gluten Free Diets and Athletes: Helpful or Just Hype?
Gluten-free diets have gained immense popularity over the past three decades, becoming a billion-dollar industry, partly spurred by endorsement from celebrities like Victoria Beckham and Miley Cyrus.
Foam Roller: What It Really Does (According to Science)
Although the exact mechanism of action of foam rollers is still unknown, the beneficial effects are attributed to the mechanical, neurological, physiological, and psychological mechanisms.
Pickleball Injuries: What Players Need to Know
Pickleball is a common cause of musculoskeletal injuries, in individuals who may have pre-existing diseases or be less physically fit. Additionally people tend to play it for long hours which further fatigues the muscles and making it more vulnerable to injury. According to a report by the American Academy of Orthopedic Surgeons in 2024, over the past five years, pickle ball players in their 60s have experienced a 90-fold increase in fractures.
Creatine and Performance: What the Research Really Says
Creatine is a natural substance used to improve sports performance. It may also strengthen the brain, combat neurological conditions, and promote muscle growth.
When Does Muscle Recovery Happen After Exercise or Injury?
While every regimen has its benefits, no single program suits everyone’s goals. Here, based on the current evidence, we explain how muscles grow to help you build your own routine and achieve your unique goals.
Blood Flow Restriction (BFR) Training: What It Actually Does, When to Use It, and How to Stay Safe
Blood Flow Restriction (BFR) Training is a type of training intended to enhance muscle growth and force. BFR training involves placing a band on the arm or leg, which acts as a tourniquet, to partially restrict the blood flow while performing an exercise.
Quinoa for Athletes: Does It Actually Help Recovery and Performance?
Nutrition plays a vital role in staying healthy. Understanding the best foods to eat is helpful. For example, Quinoa is a great option for superfoods.
Intermittent Fasting for Athletes: Does It Help or Hurt Performance?
What is intermittent fasting, and how does it influence peak performance? Let’s take a look at the science to understand the effects of IFast on athletic performance.
The Ketogenic Diet: What It Really Does — and Whether It Helps Athletic Performance
The keto diet is a low-carbohydrate, high-fat, moderate-protein diet that has gained popularity in recent years for its possible weight loss benefits. It has also been used to treat various medical conditions.