Evidence-Based Article
Physio Hub
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Why Evidence?
In an age where misinformation can be widespread, we stand firm in our commitment to evidence-based practice. This means that all the information we provide is backed by scientific studies and research, ensuring that our readers receive the most accurate and helpful advice possible.
Accessing, scanning and condensing the evidence can be difficult, time consuming, and at times, expensive; that’s where we come in.
~ Featured ~
Do Spine Decompression Devices Actually Work?
Spinal decompression and distraction treatments are often described as “the most comfortable therapy ever.”
Patients lie down, feel their spine gently unload, and walk away feeling lighter and less compressed.
Do Ligaments Really Heal?
“You tore a ligament. Ligaments don’t really heal.” This statement is still commonly heard in clinics and gyms. Ligaments do have limited blood supply, but does that mean they cannot heal at all?
PRP Injections: Regenerative Breakthrough or Overhyped Treatment?
Physio Hub: Evidence-Based ArticlePRP Injections: Regenerative Breakthrough or Overhyped Treatment? What the Science Really Says About Platelet-Rich...
Fitness/Conditioning
Using science in fitness helps make workout plans safe, work well, and fit each person’s needs. It keeps things up-to-date with the latest health findings and makes sure trainers are trusted and knowledgeable, leading to better health results for everyone.
Do Spine Decompression Devices Actually Work?
Spinal decompression and distraction treatments are often described as “the most comfortable therapy ever.”
Patients lie down, feel their spine gently unload, and walk away feeling lighter and less compressed.
Do Ligaments Really Heal?
“You tore a ligament. Ligaments don’t really heal.” This statement is still commonly heard in clinics and gyms. Ligaments do have limited blood supply, but does that mean they cannot heal at all?
PRP Injections: Regenerative Breakthrough or Overhyped Treatment?
Physio Hub: Evidence-Based ArticlePRP Injections: Regenerative Breakthrough or Overhyped Treatment? What the Science Really Says About Platelet-Rich...
Strong Athletes Still Get Injured — Here’s Why
An athlete looks powerful. Big legs. Strong shoulders. Explosive performance. And yet — they keep getting injured. Sometimes injuries happen because of bad luck or contact. But more often, injuries occur despite impressive strength levels…
Does BlazePod Training Actually Improve Athletic Performance?
Walk into almost any modern gym, training facility, or sports academy and you’ll likely see glowing pods on the floor, walls, or turf. BlazePod has become one of the most popular reaction-training tools for athletes—from kids learning basic coordination to elite professionals refining split-second decision-making.
BCAAs and Fish Oil for Athletes
Protein and creatine are often considered the “big two” supplements in sports and fitness. But in recent years, branched-chain amino acids (BCAAs) and fish oil (omega-3 fatty acids) have gained massive popularity.
Rehabilitation/Treatment
In rehabilitation, a foundation in science ensures that treatments are safe, effective, and tailored to individual needs. This approach, grounded in proven research, aids in successful recovery, prevents further injury, and builds trust between patients and therapists, ultimately promoting faster and more effective healing.
Do Spine Decompression Devices Actually Work?
Spinal decompression and distraction treatments are often described as “the most comfortable therapy ever.”
Patients lie down, feel their spine gently unload, and walk away feeling lighter and less compressed.
Do Ligaments Really Heal?
“You tore a ligament. Ligaments don’t really heal.” This statement is still commonly heard in clinics and gyms. Ligaments do have limited blood supply, but does that mean they cannot heal at all?
PRP Injections: Regenerative Breakthrough or Overhyped Treatment?
Physio Hub: Evidence-Based ArticlePRP Injections: Regenerative Breakthrough or Overhyped Treatment? What the Science Really Says About Platelet-Rich...
Strong Athletes Still Get Injured — Here’s Why
An athlete looks powerful. Big legs. Strong shoulders. Explosive performance. And yet — they keep getting injured. Sometimes injuries happen because of bad luck or contact. But more often, injuries occur despite impressive strength levels…
Does BlazePod Training Actually Improve Athletic Performance?
Walk into almost any modern gym, training facility, or sports academy and you’ll likely see glowing pods on the floor, walls, or turf. BlazePod has become one of the most popular reaction-training tools for athletes—from kids learning basic coordination to elite professionals refining split-second decision-making.
BCAAs and Fish Oil for Athletes
Protein and creatine are often considered the “big two” supplements in sports and fitness. But in recent years, branched-chain amino acids (BCAAs) and fish oil (omega-3 fatty acids) have gained massive popularity.
Health & Diet
In the health and diet, using science ensures that nutrition advice is safe, works well, and suits each person’s body. It helps professionals give accurate guidance based on solid research, clear up food myths, and guide people to make healthier choices, leading to better health and prevention of diseases.
Do Spine Decompression Devices Actually Work?
Spinal decompression and distraction treatments are often described as “the most comfortable therapy ever.”
Patients lie down, feel their spine gently unload, and walk away feeling lighter and less compressed.
Do Ligaments Really Heal?
“You tore a ligament. Ligaments don’t really heal.” This statement is still commonly heard in clinics and gyms. Ligaments do have limited blood supply, but does that mean they cannot heal at all?
PRP Injections: Regenerative Breakthrough or Overhyped Treatment?
Physio Hub: Evidence-Based ArticlePRP Injections: Regenerative Breakthrough or Overhyped Treatment? What the Science Really Says About Platelet-Rich...
Strong Athletes Still Get Injured — Here’s Why
An athlete looks powerful. Big legs. Strong shoulders. Explosive performance. And yet — they keep getting injured. Sometimes injuries happen because of bad luck or contact. But more often, injuries occur despite impressive strength levels…
Does BlazePod Training Actually Improve Athletic Performance?
Walk into almost any modern gym, training facility, or sports academy and you’ll likely see glowing pods on the floor, walls, or turf. BlazePod has become one of the most popular reaction-training tools for athletes—from kids learning basic coordination to elite professionals refining split-second decision-making.
BCAAs and Fish Oil for Athletes
Protein and creatine are often considered the “big two” supplements in sports and fitness. But in recent years, branched-chain amino acids (BCAAs) and fish oil (omega-3 fatty acids) have gained massive popularity.
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Our Videos
We are here to provide the latest evidence on rehabilitation, fitness, health, and recovery in one location that is easy to understand and process.
Dr. Ken Usui
PT, DPT, CSCS
Dr. Consuelo Pedro
PT, DPT, CSCS
Dr. Kevan Shergill
PT, DPT, CSCS
Dr. Antoinette Auguste
PT, DPT, CSCS
Dr. Diana Paiva
PT, DPT, CSCS